Taking on a new adventure always involves trust on some level– whether it’s trust in yourself, trust in others or trust in the process. Ironman training requires all three, and that’s what I’m focusing on this week. Now that I’m fully into week ten of training, I’m trusting more and more in my abilities to pull this off in November. I’m visualizing myself crossing the finish line and seeing myself in various parts of the race, believing that I’ll find strength and extra fuel in the tank when I need it most.
The ability to trust comes from putting in the work each day. Each mile or lap completed adds another drop of confidence in the “HELL YES I CAN, and WILL” bucket. It also comes from trusting your coach and the process, even if it’s different than what you imagined or what you’ve done in the past. Trust is opening yourself up wide to possibility and believing with every fiber of your being that you will succeed.
Here’s what this week’s schedule looks like. It’s a recovery week so it’s lighter than usual, then next week it will ramp back up.
Monday: Swim 2400y, Bike 75 minutes
Tuesday: Run 60 minutes
Wednesday: Swim 2500y, Bike 60 minutes
Thursday: Run 40 minutes, strength/Pilates
Friday: Swim 1500y, Run 60 minutes
Saturday: Metric Century ride in Solvang (70-miler)
Happy Girl: Last week I mentioned my growing pains from pushing my body in new directions. Even though I’m diligent with my recovery (good nutrition, stretching, foam rolling, resting, etc.), I knew a massage is what I needed most to loosen up my IT Band, shoulders and psoas. Yesterday my lovely and talented massage therapist, Stephanie Trager, worked her magic, and batta boom, I’m ready to roll again. Thank you Stephanie!!
Gear I’m loving this week: I’ve talked about this before, but small details can make a big difference in endurance training. This week I bought a new swim cap. Big whoop, I know. But this one is for long hair (I didn’t even know they existed until I read it on the Women for Tri FB forum), and it has made a huge difference in eliminating a minor annoyance when I swim. My old ones would start to slip off after every so often so I’d have to stop and adjust them. A new cap that stays in place, topped off with goggles that no longer drive me insane or leave me looking like I’ve been punched out (Aqua Sphere Vista), this mamacita is finally settling into her swimming.
Breakthroughs: As you know, swimming has been a huge challenge for me, but I am slowly making progress. This week I finally broke a 2:00 100y pace, which is still slow by speedy people’s standards, but it’s an improvement for me, especially since it was done in a 25 y pool, which involves three turns. Small victories. That’s what keeps me going, so join me in a virtual high five this week! Woot! I also got a tiny bit faster on my bike. Double Woot!
Highlights: This week I enjoyed my first ride on Gibraltar Road, a steep, scenic road in the mountains of Santa Barbara. I’ve heard about this road for years, but never ventured up until now. Silly, silly me for waiting so long. It was spectacular. I’ll be honest, I was bit intimidated by the thought of tackling Gibraltar, always hearing people talk about as if it were Mt. Everest, and also reading about gnarly crashes on it, but I trusted that I was ready and able to check it out. I only went part way up because I’m sticking to my training plan, but it was not nearly as difficult as I thought it was going to be. Definitely a good challenge, but well within my abilities, and well worth the effort. I’m already looking forward to doing it again.
The view part way up Gibraltar Road.
Challenges: Last week I shared my lactate threshold test with you (click HERE if you missed it). Now that we have the numbers, Mike has me running at a much slower pace than I’m accustomed to, to keep my heart rate below 140 (Zone 2). I never imagined this would be difficult. In the past, I’d just go out and run, cruise along at a comfortable pace, and enjoy my time on the road or trail, not giving much thought to my HR. During my last run on Tuesday, however, I kept having to slow down, and I never got into a comfortable rhythm. This will take some practice and patience, and will take reminding myself to trust the process, as it feels completely counterintuitive, even though intellectually, I know running in Zone 2 is good for building aerobic fitness, fat-burning capacity, and endurance. Ooooooohhmmm.
At least I had this to look at while I was forcing myself to slow down on my run.
Looking forward to: This Saturday I’m participating in the Solvang Metric Century, a 70-mile organized, supported ride north of Santa Barbara. Don’t ask me how they figured that math, but I’m just going with it. This will be 20 miles farther than I’ve ridden in years, and once again, I’m trusting in my ability to do it, and enjoy the process. Treating it like a long training ride will give me a good opportunity to practice my fueling and hydration for race day. Think sunny thoughts! The forecast is calling for rain (only 30% though).
Smile Train Update: It was an exciting week in the fundraising department. We raised another small bundle to help fund more kiddos for corrective cleft surgery. We’re almost half way to funding our 9th child! Thank you Kim Shlens, Whitney Bruice, Tuckman Family, McNees Family, and Laura & Chad Bergerson for your helping making a difference in the lives of children. We are now at 42% of our goal of $5,000, which will fund 20 kids for surgery. If you’d like to be a rock star supporter, please CLICK HERE TO DONATE. And don’t forget, anybody who donates $250 or more (the cost of one new smile) will be entered into a drawing for a $100 Amazon gift card. If you donate $100-$249 you’ll be entered into a drawing for a $25 gift card.
Thank you once again for all the support you’ve shown me over these last ten weeks, whether it’s words of encouragement, advice, “likes” on my blog showing me you’ve swung by, or simply sharing in the process. Trust in myself also grows from surrounding myself with people like you who support me and my goal, and have no doubt that I will reach it.
And as always, if you missed any of my previous posts about how this big Ironman adventure started, you can click on the links below:
Kicking off My Journey to Ironman Arizona
Week One of Ironman Training: Believe
Week Two of Ironman Training: The Power of Friends
Week Three of Ironman Training: I Think I Can
Week Four of Ironman Training: Progress
Week Five of Ironman Training: Wind at my Back (and Front) and Peeps by My Side
Week Six of Ironman Training: Baking a Cake
Week Seven of Ironman Training: Courage
Week Eight of Ironman Training: It’s All About the Base
OMG, You did WHAT?! (AKA Sleep Deprivation + Training = Embarrassing Moments)
Week Nine of Ironman Training: Growing Pains