12 Things That Keep This Runner Happy and Sane

I’m sorry my blog has been silent for so long. I wish I could say it’s because I’ve been off on some far-flung adventure, but the truth is I’ve been in a funk. I don’t want to get political, but the madness that has enveloped our country has left me frustrated beyond belief and struggling to weave together sentences I’ve felt worthy of sharing, knowing what readers want most is to be inspired.

silentmeme

While my head and heart still continue to wrestle with a tangle of emotions, the one thing that consistently unravels all the BS and brings me back to my usual happy center is my fitness.

I’m sure you know what I mean when I say pure joy washes over me in the simple act of moving my body, breathing hard and sweating it out. It’s the perfect reminder that no matter what’s going on in the world, there will always be remarkable moments of aaaaaaaah that fill me with gratitude and remind me that life is freaking great.

Here’s what else is keeping me happy and sane….

1) Breathing in crisp, fresh air and reveling in the beauty around me, and exhaling all traces of the day’s latest toxic news. Being a speck in the universe always has a way of keeping things in perspective.

romerocanyontrailrun

2) Setting goals–especially ones that make me stretch beyond my perceived boundaries. One in particular has me fired up right now–trying to qualify for Boston, and I’m happy to report I’ve got Matthew Tague in my corner again coaching me for a late spring marathon. My gut tells me this is the year to finally make this Boston thing happen, and I’m happily working my butt off to get my feet moving faster again after a year of Ironman endurance training. I think I can. I think I can. Bring. It. On.

3) Celebrating tiny victories like choosing a healthy kale, raspberry smoothie with protein over a vanilla latte, or a platter full of veggies during the Super Bowl instead of a pizza; or dumping Facebook off my phone to distance yourself from the craziness; or getting in bed early to immerse myself in a phenomenal book instead of watching mind-numbing television, knowing I’ll be far more inspired and also sleep better.

anythingispossible

superbowltreats

4) Coaching young runners and being surrounded by unrelenting joy and pint-size goodness. Kids always have a way of showing you how to be in the moment and enjoy what you’re doing while you’re doing it. There’s no overthink anything. There’s just unbridled energy and enthusiasm as they take on new challenges, and a huge sense of accomplishment afterward when they realize they can do hard things.

rungroup

5) Acting like my shoe size, having a blast running in the pouring rain and reconnecting with my Oregon roots.

rainyrun

My poor dog wasn’t born with webbed feet like me, so although he’s a good sport, he still usually gives me “the look” on days like this.

doodlesrun

6) Racing! While I always know it’s going to be a sufferfest, racing gives me a chance to push it hard, see where I’m at with my fitness and also celebrate our running community. There’s no happier place to be than the end of a race when everyone is flooded with endorphins and reveling in camaraderie while celebrating a sense of accomplishment, knowing they’ve started the day off in all the best ways.

10k5kracesigns
resolutionrun5k

7) Surrounding myself with a multitude of badass athletes in our local running community and being inspired by their energy and unstoppable attitudes. There’s no better way to keep you focused on being the best version of yourself than Continue reading

Advertisements

Week 43 of Ironman Training: The Joys of Joy and Peak Week

Many of you know one of my greatest joys is coaching kids running teams and sharing my passion for the sport with the next generation. I love paying it forward, empowering young runners and motivating them to see themselves in new ways.

I’ve been doing this for over four years now with a program I created consisting of about 1/3 running and fitness, 1/3 motivation and inspiration, and 1/3 sportsmanship, team building and “life.”

I’ll admit it has been a little tricky pulling it all together this season in the midst of training, but it has always been worth the effort. Last week I zoomed into practice with just a few minutes to spare after riding nearly 50 miles and doing a half hour transition run. Fortunately, since I know I have to be hyper-organized this season to pull it off, it all magically came together. They had a blast and so did I. This little band of happy feet inspires me to no end and lifts my tired dogs ten feet off the ground.

runningclub

One of the things we talked about was our Word of the Week: JOY. I typically choose words like determination, courage, goals etc., but JOY is something I’ve been thinking about a lot while I’ve been training, so I wanted to share it with my kids.

I try to find joy in every workout I do, not matter how hard it is or how challenging the day is in terms of terrain, weather, timing, fatigue, logistics. etc. Sometimes I just find joy in the fact that I “get” to do what I’m doing or that the blasting wind is helping me get stronger, or I find joy in the fact that I’m doing something really hard that a lot of people would never attempt.

I wanted to remind my athletes to always try to find JOY in what they’re doing while they’re doing it, even if it’s hard or monotonous. I gave them several ideas of how they can do that with running, school work and even chores around the house, and they also came of with several of their own, which as you can imagine, gave me tremendous JOY. 🙂

The other thing that gave me tremendous joy last week was knowing that I’ve reached the highest point of my training for the entire year. HOLY PEAK WEEK BATMAN!!! I’ve made it in one piece!!! So freaking exciting!!! Now it’s time to taper, recharge, and fine-tune everything for race day. Booyah!

Here’s what my schedule looked like for the week of October 24th-30th…

Monday: Yoga/Pilates, Swim 5000 y (2.8 miles), core
Tuesday: Run 6.25 miles, core
Wednesday: Bike 3 hours, Run 30 minutes (transition run), core, run with my kids team
Thursday: Swim 1750 y with a 1000 TT, Run 8 miles, core
Friday: Rest
Saturday: Bike 1 hour, core
Sunday: Swim 1.5 miles, Bike 70 miles, Run 16 miles (metric Ironman distance) postponed a day due to rain :-(. I’ll be writing about this whopper of a workout soon though! Instead: 1 hour stretch class and 700 y swim.

Here are a few snaps from the week:

Tuesday I ventured to the track for the first time in ages. I wasn’t doing speedwork, but I wanted to run a couple of miles on a soft surface before hitting the road for the remainder of my run. It reminded me how much I love/hate the track, and how I’m looking forward to getting back to it after IMAZ.

trackrun102516

sbcctrack102516
Not a bad place to cool down and stretch…
coolddownboats102516
And then more core work…bridges…
bridge
100s
100s
Wednesday’s 3 hour ride was gray and brrrrrrr, making it a little hard to get excited about it.

bikegraypalms102616
Here I’m finding some joy in the fact that I had to stop and dig out my sunglasses because the sun finally came out.
bikerincon102716
I also found joy in the fact that I got my transition run done in time to get to my kids running club in time.

Thursday I was a little (ok, a lot) whooped from six days in a row of working hard, so I had to dig for some motivation to get my butt out the door for my 8-mile run. As I’ve mentioned before, whenever I’m dragging, the first thing I do is head to my workout wall and remind myself that I’ve done all these workouts in the past so doing one more won’t kill me.
workoutwall
Then I get silly. I think I need more spinach!
workoutwallstrength
Then I don lots of compression items and make sure I wear bright colors to make myself feel cheery (even if I’m not, and even if I look ridiculous).
runcolors102716
Yeah, I was definitely fried at the end, but I got it done by practicing some of my mental tricks (mantras, visualization, etc.) and also reminding myself that the next day I had off to rest. It also brightened my run when my friends, Tami and John, happened to drive by and stop to cheer me on. So unexpected on this sleepy back road!
run102716mtdrive

Friday’s rest day was AWESOME, especially because it rained!!! So refreshing. Loved it. Mother Nature timed things perfectly too, so it cleared up on Saturday for my ride. I thought I was going to luck out on Sunday for my Epic Day, but when I woke up at 5:30 and saw pouring rain, I decided to postpone it a day and go back to bed to get some much-needed rest. I did my Epic Day yesterday, and Epic doesn’t even come close to describing it. More on that one soon.

In the meantime, the countdown is on…only 19 days to go until I’ll be swim-bike-running through Tempe! And only 12 days left to raise more funds for Smile Train. If you’ve been thinking about donating, but haven’t pushed the button yet, today is the day to do it! You have the power to change someone’s life for the better, and there’s nothing more exciting or gratifying (at least in my book).

Here’s the link to donate: BECKY’S SMILE TRAIN PAGE. Thank you Bartholomew Family for your recent generous contribution!!

Until next time, awesome peeps. I hope you find JOY in all you do. Happy November!
xo B

 

PS: As always, if you missed any of my previous posts about Ironman training, you can click on the links below:

Kicking off My Journey to Ironman Arizona
Week One of Ironman Training: Believe
Week Two of Ironman Training: The Power of Friends
Week Three of Ironman Training: I Think I Can
Week Four of Ironman Training: Progress
Week Five of Ironman Training: Wind at my Back (and Front) and Peeps by My Side
Week Six of Ironman Training: Baking a Cake
Week Seven of Ironman Training: Courage
Week Eight of Ironman Training: It’s All About the Base
OMG, You did WHAT?! (AKA Sleep Deprivation + Training = Embarrassing Moments)
Week Nine of Ironman Training: Growing Pains
Week Ten of Ironman Training: Trust
Week 11 of Ironman Training: Speedbumps and Breakthroughs
Week 12 of Ironman Training: A Bundle of Sticks Can’t Be Broken
Week 13 of Ironman Training: Spring!

Week 14 of Ironman Training: Rollercoaster
Week 15 and 16 of Ironman Training: Staying Happy and Healthy

Week 17 and 18 Ironman Training: Inspiration and Purple Rain
Weeks 19 through 21 of Ironman Training: Transitions

Week 22 and 23 of Ironman Training: Holy Epicness…Julie Moss
Week 24 of Ironman Training: Consistency is the Key
Week 25 of Ironman Training: Embracing New Challenges
Week 26 of Ironman Training: Hills, They’re What’s for Breakfast, Lunch, and Dinner
Week 27 of Ironman Training: Taking This Show on the Road (Tri-cation!)
Week 27 of Ironman Training: High Altitude Tri-cation
Week 27 of Ironman Training: High Altitude Fun Continues
Week 28 of Ironman Training: Rocky Mountain High
Week 28 of Ironman Training: Finishing Aspen Strong
Week 29 and 30 of Ironman Training: Rollercoasters, Crazies, and Comebacks
Week 31 of Ironman Training: New Heights
Week 32 of Ironman Training: 100 Days to Go
Week 33 of Ironman Training: The Art of Recovery and Balance
Week 34 of Ironman Training: The Magic of Firsts
Week 35 of Ironman Training:Chasing the M-Dot with Toughness Training
Week 36 of Ironman Training: Miles of Opportunities
Week 37 of Ironman Training: IMAZ Training Camp and Tempe Tri Race Report
Week 38 of Ironman Training: Much to Celebrate and Carpinteria Race Report
Week 39 of Ironman Training: Why I Tri and Try
Week 40 and 41 of Ironman Training: Think Like a Dog and Train Like a Mouse
Week 41 of Ironman Training: Mind over Muscle
Week 42 of Ironman Training: #533 is Savoring the Last 23 Days Until IMAZ

Week Six of Ironman Training: Baking a Cake

I recently read somewhere that when training for an Ironman, “Intervals are icing on the cake.” This really hit home as I’ve been missing doing track workouts with Coach Nash and my friends on the B Team. They’re so fit and fast, strong and HILARIOUS.

Coach Nash recently took 2nd Place in the USA Cross-Country Championships in Bend, OR and also coached a women’s masters team (Cindy, Desa and Lynelle) to a 1st Place finish. Jen just won 1st Place overall female in the Super Bowl 4-miler here in Santa Barbara and Ashlee won her age group. Then there’s Vanessa who just completed Ironman Panama 70.3. That’s some serious awesomeness floating around this group! I’m so proud of each of them!

SBCCTrackLanesTrackWorkout12915

Before I pulled a hamstring about ten months ago, I used to love (and dread) the crazy sufferfests Coach Nash orchestrated with these speedy chiquitas on Thursday mornings. This crew always made me laugh, and they always made me a better runner. Since then, I’ve only popped in and out of practices with them a handful of times, thinking it would be fine, but leaving feeling down and frustrated after running like a turtle and realizing I still had a long way to go to get back to 100%. Nope, still not ready for intervals. Damn.

BTeamRunshine7915

Last summer with the B Team: Jane (left), Coach Nash, Vanessa (back), and Jen (right). Ashlee was off winning some race in Utah.

As I train for Arizona though, it helps to remind myself that before I can put icing on a cake, I first have to have a cake. That’s what I’m working on right now: baking a big, beautiful cake, focusing on all the important ingredients like strength, endurance, flexibility, stamina, balance, core power, technique, overall fitness, and most of all PATIENCE. Then hopefully I’ll be icing that fabulous, multi-layer cake in the summer with some heart-pumping intervals with the B Team.

In the meantime, here’s what Week Six of Ironman training looks like:

Monday: Swim 1000 y, core & stretching pm

Tuesday: Run 60 minutes, Kate’s strength & stretching class, swim 1400y, core & stretching pm

Wednesday: Swim 2200 y, then 1-hour indoor cycling spin class, core & stretching pm

Thursday: Bike 3.5 hours (probably about 50 miles), then a 20 minute run, core & stretching pm

Friday: Swim 2100 y, core & stretching pm

Saturday: Run 90 minutes, core & stretching pm

Sunday: Rest, core & stretching pm

Favorite Gear this Week: My new Garmin 920xt with a heart rate monitor has been a game-changer for me. Not only am I no longer guessing what heart rate and training zone I’m working in, I’m able to break down the data so I can see what I need to work on (clearly speed on the bike!!)…Also, being able to track my splits in the pool and see my cadence and heart rate on my run is helpful and motivating. This watch also has an activity tracker similar to a FitBit. I was feeling dog tired last night as I tucked my daughter into bed. When I saw that I had gone 21,400 steps yesterday, somehow it validated my fatigue. It’s ridiculous, I know, but sometimes it’s the dumbest stuff that keeps you going!

Garmin1Garmin2

My other favorite gear this week is my new kicks. I love this pair of Nike Air Zoom Pegasus. They’re super cushy neutral shoes, which are just right for my high arches and narrow feet. Zoom Zoom Zoom! Thank you Santa Barbara Running once again! Happy Soles = Happy Soul. #shoplocal

Nikes

FYI: If anybody ever tells you that being a triathlete is not that expensive, don’t believe them. Obviously, they drank the Kool-Aid.

Friends have been asking: “How’s your training going?” First of all, that’s so nice you care! Thank you. My first response is usually, “It’s going well. I’m having fun and enjoying the process.” When pressed for more details, I explain that I’m simply taking one day and workout at time and somehow that approach is making the volume do-able. Suddenly I’m swimming over a mile each session, my short run is now more than 6 miles and my long run will be a little over 9, and I’m already up to riding about 50 miles with a run afterward. Anybody who has run a marathon or half marathon will know exactly what I mean when I say it’s like when you reach double-digits for the first time. You never thought you could run 10 miles, then suddenly you are, and then it becomes normal, and then you never look back. I feel like I’m still just getting started, but it’s already feeling normal and I’m not looking back.

Gratitude: The other day I was swimming at the Y, trying to work on my stroke technique, and out of the blue, Continue reading

Week Five of Ironman Training: Wind at My Back (and Front) and Peeps by My Side

Bike13016

Heading out on last Saturday’s beautiful, windy 3-hour ride.

Okay people, where did January go? I can’t believe an entire month has already flown by. It seems like yesterday the ball was dropping in Times Square. But here we go….

HELLO FEBRUARY!

And HELLO Week Five of Ironman training! As we like to say around here, Keep Calm and Bring it On!

I’ll be honest, last week was a toughie for me–mostly logistically–squeezing in workouts between lots of different obligations–from junior high school visits to mid-week ballet performances and chaperoning a group of international dancers, to driving back and forth to LA twice in one week. Throw in the usual, everyday things and the hours disappeared faster than you can say swim-bike-run.

The circles under my eyes may have grown a little darker last week (also thanks to my damn goggles), but I did get it done. Every single workout. BAM. BAM. AND DOUBLE BAM.

And now I’m looking forward to what this week holds in store.

Here’s my schedule:

Monday: Rest (♥♥♥), gentle yoga am, core & stretching pm.
Tuesday: Run 50 minutes, Killer Kate’s strength & stretch class, swim 600 y, core & stretching pm.
Wednesday: Swim 2250 y, bike 2 hours moderate, run 20 minutes off the bike, core & stretching pm.
Thursday: rest, core & stretching pm.
Friday: Run 40 minutes, swim 2400 y, core & stretching pm.
Saturday: Run 70 minutes, core & stretching pm.
Sunday: Bike 3 hours with some hills, core & stretching pm.

Challenges: The weather got a tad insane last weekend. Don’t get me wrong, it wasn’t like 3 feet of snow falling or anything like that, but we had some gnarly wind and a boatload of rain in a short amount of time (thank you El Nino). It was the kind of weather that took down a massive eucalyptus tree at my gym.

Normally I do my long runs on Saturday after coaching our Coyote kiddos, then do my long bike/run combo on Sunday, but I decided to switch it up this weekend to avoid Sunday’s unfavorable forecast for riding. And boy am I glad I did. Sunday’s rainy run was epic! It was the kind of run that was so ridiculously miserable, it was hilarious. Pelting sideways rain, puddles as big and wide as lakes, and the #*!&% wind blasting. It was awesome Iron training, and even though it was brutal much of the way, I was happy to be handed this crazy gift. If weather like this shows up on race day, I will be prepared.

Ironman Training Rain Run

It was when my phone started beeping a National Weather Emergency Alert that I stopped to see what might be headed my way. It was only a flood warning so I snapped this ridiculous picture for posterity and kept going.

FloodWarnings

Not surprisingly, I saw more than a handful of runners out there logging their miles, including my Iron friend, Jenni Miller! Go girl. Lake Placid will be no match for you!

RunnerMeme

Credit: Real Time Runners

Gratitude: I know I’ve mentioned my peeps before, but my husband deserves an extra shout out this week. The support he showered me with over the weekend is something I’ll always remember. First, he changed his plans to go to LA for an important photo/art event he attends every year, so that I could go on a long bike ride on Saturday (instead of rainy Sunday). Not only that, he did all the taxi’ing of our daughter to and from her dance rehearsals and helped her organize a big school project. Then on Sunday after my loony run he had a hot bubble bath waiting for me and a hot, spicy lunch. It was such a sweet surprise. Love and support like this makes this journey all the more memorable. My friend Jenni commented, “Sounds like you have a good iron family!!!” She couldn’t be more accurate. Although I’d change that to a GREAT Iron family. Believe me, I don’t take it for granted!

Tailwind

This is one of my favorite birthday gifts I received this year. Thank you Abraham Family for having my back and keeping me fueled!

Favorite gear this week: While I’ve been training in a lot of headwinds lately, Tailwind Endurance Fuel always has my back. Monica DeVreese, co-owner of Santa Barbara Running turned me on to this over a year ago (thank you Monica) and I’ve used it ever since. I like it because there aren’t a lot of fake colors and sketchy ingredients in it, and there are enough calories and carbs in it to forego additional gels and chomps if necessary. It also happens to be quite yum…as sports drinks go.

Heroes: When I’ve been out running, on more than one occasion I’ve cruised past women who made me feel compelled to holler, “Great job! You are my hero.” Most times I receive bright eyes and an appreciative smile. Other times I receive a quizzical look, like, “Why are you calling me your hero?”

Who are these women, you ask? Continue reading

The Journey of a Thousand Miles Begins with a Single Step…Kicking off My Journey to Ironman Arizona

It is with a blaze of excitement that I share my next big adventure with you. It’s something I’ve been dreaming of doing since I was a teenager, and after more than three decades, I’ve finally decided to go for it…my first IRONMAN TRIATHLON!

For those of you who may only be vaguely familiar with IRONMAN, it’s considered one of the more challenging multi-sport endurance events in the world, comprising a total of 140.6 miles:  2.4 mile swim, 112 bike ride, and 26.2 mile run. Competitors must finish the race in under 17 hours. The event I’m participating in will take place in Tempe, AZ on November 20, 2016.

One of many long rides I'll be enjoying during the year ahead as I train for my first Ironman.

One of many long rides I’ll be enjoying during the year ahead as I train for Ironman Arizona.

To be quite honest, I’m still pinching myself that I finally hit the registration button after thinking about doing this for 34 years (when I first watched Julie Moss crawl across the finish line on Wide World of Sports in 1982), and I’m slightly terrified that I’ll fail , but I’m far more excited about the epic journey ahead! Woot! Woot! This is a whopper of a birthday present to myself on the 21st anniversary of my 29th year…a gift of time and resources to chase after my dream.

My mantra is one day and one workout at at time. Train smart. Have fun. Enjoy the journey.

On another note, most of you know philanthropy is an important part of my life–on my very “regular person, non-Rockefeller or Bill Gates” level. Like you, I try to do what I can, when I can, and hope it makes a small difference in the world. While I normally raise funds for cancer research, for this race I’ve branched out and joined TEAM EMPOWER, which is affiliated with the race, raising funds for a very inspiring organization called SMILE TRAIN.

Smile Train is an international children’s charity providing free surgery for children suffering from cleft lip and cleft palate. Children born with cleft cannot eat or speak properly, aren’t allowed to attend school or hold a job and face very difficult lives of shame and isolation, pain and heartache. Some children are even abandoned or killed—all because of the way they look. Their clefts usually go untreated because they can’t afford the simple repair surgery that takes as little as 45 minutes and costs as little as $250 dollars.

My goal is to raise $5,000 during IM AZ, which will change the lives of 20 kiddos. This completely tangible goal makes me smile just thinking about it!

I would be honored and grateful if you would consider contributing to my Smile Train fund as I take on one of the toughest athletic challenges of my life. And because I love celebrating your support and generosity…

The first 15 people to contribute $250 will be entered into a raffle for a $100 Amazon gift card. That’s a 1 in 15 chance, and the best part is that you will personally be changing the life of one child and his or her entire family! How cool is that?!?

The first 15 people to contribute $100 will be entered into a raffle for a $25 Amazon gift card. And of course, any amount you are able to donate is appreciated–even if it’s equivalent to a cup of coffee. It all adds up!

HERE IS THE LINK TO MY SMILE TRAIN FUNDRAISING PAGE: http://support.smiletrain.org/goto/beckyaaronson. All donations are 100% tax deductible.

Thanks for considering, and thanks for being part of this epic year ahead!! Your good thoughts will make all the difference in getting me to the starting line!!!

Let the adventure begin!

xo Becky

What Do You Do When the World Goes Insane? Run, of Course.

Yesterday, Friday the 13th, felt like a wonderfully lucky day for our family. Lots of great things happened, including the closing on the sale of our house. Woot! We were flying high. That is until we heard the news from Paris. Like all of you, we were horrified, sickened, saddened, furious…you name it. There aren’t enough words to express the depths of our emotions.

News of this tragedy hit right when I was about to drive my daughter to ballet, and I was fuming inside that I would have to explain this unthinkable act to her. How do you explain such insanity, anyway? I tried to keep it simple and age appropriate, but she wanted to know more: the who, what, where, when and why. Especially the WHY. Fortunately, the start of her class let me off the hook from a much deeper conversation. I needed time to process it myself before I could possibly explained it to her.

Because we had such a busy day, I didn’t have time to run in the morning. Instead, I planned to go when Miss O was at ballet, but suddenly I had zero motivation. I just wanted to huddle in a cozy chair, sipping a warm chai vanilla latte at a coffee shop while I obsessed over the news flooding my Facebook and Twitter feeds. Fortunately, because I committed to this damn Chase the Bird Challenge, I dragged myself down to Goleta Beach Park and forced myself to run.

Day13GoletaBeachPalm

And of course, that’s exactly what I needed.

That’s what runners do. Whether we’re happy, sad, stressed, confused, frustrated, angry, afraid, ____(fill in the blank), running is what we do.

We’re insanely lucky to have the luxury of sorting through our emotions out on the roads and trails. Pace and distance have no place in the conversation. It’s simply about having the gift of health, and time and space to process our lives and the moments that change them.

Yesterday, I knew I needed to get the rage out of me so I could re-center myself and have a meaningful conversation with my daughter.

And so I set out.

It was a lovely late afternoon/early evening…despite the atrocities in Paris. Take that mother fucking terrorists. You can never take this away from us.

Step after step, the f-bomb continually popped into my head, but I was determined to turn it around and focus on all that was still good in the world and not let the mother f’ing terrorists win.

And then if by some “other worldly” design, Continue reading

Bird is the Word

I’m not usually one to participate in group challenges, online or otherwise, but when Oiselle’s “Chase the Bird Challenge” popped up on my Twitter feed, it hit me at just the right time. We’re in the middle of selling our house and I’ve also taken on a boatload of new responsibilities this fall, so getting my workouts in has been a challenge. Throw in the “sugarfest” that starts at Halloween, I knew I needed to grab onto something so my fitness didn’t come completely off the rails.

Oiselle’s Chase the Bird Challenge is simple enough: it’s a 26-day fitness streak to help prevent us from rolling into Thanksgiving feeling like a stuffed turkey, and to reinforce the habit of making health and fitness a priority even in the midst of all our holiday madness fun. All you have to do is some type of exercise for at least 15 minutes every day until Thanksgiving.

In order to hold us accountable and share our fitness mojo with others, Oiselle is asking us to post our workouts on Facebook, Twitter or Instagram. I thought I’d post the first 5 days here too. It would be fun if you’d join the challenge with me. It’s never too late as far as I’m concerned.

DAY ONE: Squeeeeeezed in a quick little 3-mile run through the neighborhood on a beautiful autumn day. This was between 5 loads of laundry, dishes, homework help, house hunting and grocery shopping. Sometimes we have to take what we can get, right? The best part of my day was a sunset stroll on the beach with my sweet girl. I have to admit, I was highly unmotivated to make this happen after a busy day, but thankfully my daughter was persistent. It was gorgeous and relaxing and a wonderful time to enjoy each other’s company without distractions. Aaaahh.

Butterfly11_1_15

I also loved watching my carefree little dancer take flight.

ChasetheBird1_OLeapBeach

ChasetheBird1_OliviaandB
Love this girl!

DAY TWO: 40 Minute trail run, push-ups and core. Nothing complicated about this workout. Just a nice cruise and time to chill out in my own little world, forgetting everything on my To Do List. It was also fun to bump into a flock of friends on the trail today!

JesusitaTrail

DAY THREE: 60 minute Continue reading