Week Eight of Ironman Training: It’s All about the Base

It’s hard to believe it’s been nearly two months since I started training for Ironman Arizona! Each week has been fun and challenging, and super gratifying as I’ve knocked out each day’s workout–sometimes just barely and other times feeling like a million bucks.

One thing I’ve noticed as I’ve slowly gotten stronger is that I’ve also gotten more impatient with myself. I feel like I should be doing more, going farther and definitely going faster, even though at the end of each week I’m spent.

When my inner competitor needles me, I know I need to holler back, “Hold it there, sister. Instead of being in the moment and training where you’re at, you’re trying to jump ahead of yourself and train where you want to be. That’s where you get yourself into trouble with injuries. Don’t even think about it.”

I also remind myself that I’m still in the base training phase, and that helps me chill out–at least  little. I know I have to trust the process, which has a slow, deliberate build-up. I WILL get stronger and faster as each week progresses…if I’m stay smart about it.

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Here’s this week’s schedule:
Monday: Swim 2800 y (1.59 miles), then Kate’s strength & stretch class
Tuesday: Run 75 minutes, followed by 1 hour bike ride
Wednesday: My favorite yoga class (yay!!!), then 1 spin class followed by a 50 minute ride outside
Thursday: Swim 2000 y, then Kristine’s Pilates class
Friday: Mini tri–1000 y swim, 4 hour bike ride with hills, Run 30 min off the bike (I’m heading out the door right now to go enjoy this one!)
Saturday: Run 1 h 40 min.
Sunday: off
Highlights: To keep myself from focusing too much on my pace/speed, I decided to go for a run on Jesusita Trail. It’s exactly what I needed. You simply cannot run as fast on trails as you can on a road, so it’s a perfect way to relax and enjoy your surroundings, focusing on where you are and what you’re doing rather than what you think you should be doing. Aaahh.
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Progress: While swimming is definitely still a work-in-progress, I’ve turned the corner on it mentally. I no longer dread going to the pool. Instead, I’m starting to look forward to it, which is a HUGE difference from where I started eight weeks ago.

Another bike fit: Bruce at Hazard’s dropped my handlebars another 1.5 cm and moved my seat forward another 1.5 cm as we slowly get my road bike more tri-ready. These small shifts may seem inconsequential, but it’s part of the slow process of getting to where we’ll eventually be (notice a theme here?). By going slow and letting my body adapt to each change, I’m less likely to get injured. We’ll be adjusting it again next week.

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Fun stuff: I joined the Santa Barbara Tri Club last week, something I’ve contemplated many times over the years, but never followed through with for one reason or another. I’m excited I finally took the plunge as I can already tell it’s going to be a fun group, and I’ll learn a lot and become a better athlete by training with them.

Looking forward: I signed up for my first century ride this week too! I’ll be riding in the Solvang Metric Century on March 12th to continue building my base and enjoy riding with other people. Riding solo for 4 hours at a time can get a bit tedious so this will be a treat. The next one I do will be a full century, which will help build my confidence for the 112 mile bike portion of Ironman AZ.

Cheers: Congratulations to Randy Glick for being the lucky winner of my drawing for The Boys in the Boat! Thank you for your commitment to supporting my Ironman journey and Smile Train!! Randy has already read the book, so he wanted me to give it away to the next supporter. The next person to donate to my fundraising page will receive my copy of this book. Here’s the link to donate: http://support.smiletrain.org/site/TR/AthleticsEvent/General?px=3630403&pg=personal&fr_id=1701

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Cheers to my supporters and to my Team Empower teammates!

Okay, it’s time for me to head out the door to continue building my base. Looking forward to today’s long workout! Woot! Hope you all have a great Friday!

xo
Becky

As always, if you missed any of my previous posts about how this big Ironman adventure started, you can click on the links below:

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