This week my body is definitely letting me know that I’m training for an Ironman. Multiple things hurt in varying degrees. LOL. Don’t get me wrong, I’m not injured, nor is anything keeping me from training. I just have lots of little aches I like to call “growing pains” as I continue to grow and push myself in new ways. All I have to do is remember why I started this big adventure and the aches quickly turn into motivation as they remind me that I’m moving in the right direction.
This week I swam farther than I’ve ever swum (swim, swam, swum?), which is exciting, especially since it felt fairly good. Last week I also rode longer than I’ve ridden in years, and I also hit double-digits on my long run. It makes sense why ice, ibuprofen and my foam roller have become my BFFs. It will be temporary though, as I keep working at getting stronger and fitter, and make sure I spend a little (0r a lot of) time each day working on flexibility.
Here’s This Week’s Schedule:
Monday: Swim 2900 y (1.65 miles)
Tuesday: Run Lactate Threshold Test, followed by 75 minute bike ride
Wednesday: Swim 1000y, yoga (aaaah), run 30 minutes
Thursday: Kate’s strength & stretch class, then a long spinning class (75 minutes)
Friday: 3.5 hour bike ride followed by 60-65 minute run off the bike
Saturday: Swim 2000 y
A few pictures from last weekend’s long run…I felt incredibly spoiled last weekend to be able to spend my Saturday morning running along More Mesa and other points along the coastline. Even when my legs felt like bricks from my previous day’s mega swim-bike-run workout, I couldn’t help but feel like one lucky chiquita.
The view along More Mesa during my 10-miler.
After every long run I try to soak my legs in the ocean–Mother Nature’s perfect ice bath.
Lactate Threshold Test: Tuesday I did something new–a lactate threshold test, which was both interesting and challenging. Many of you already know what this is, but for those who don’t, it’s simply a test where you run on the treadmill, starting slowly, then increasing your speed every three minutes while somebody pricks your finger to draw blood and measure the amount of lactate. At the same time, your heart rate is monitored and you are asked what your perceived effort is on a scale of 1-20. You do this until you can no longer continue.
The information gathered helps you and your coach pinpoint the best training zones for your workouts. I did my test at The Lab
with Bentley Nunes leading the way. He was awesome, by the way.
Here’s what The Lab’s website says about the test.
Here are some pictures that Kate took for me. She also videotaped me too, which was helpful in seeing things I could improve on with my form. Thank you Kate!
Bentley looking like mad scientist. 🙂
And that’s a wrap. The final blood draw after I said “Uncle.” Yowza, that was a good challenge!
I’m looking forward to seeing the results, and using them to train smart, then doing the test again several months from now to see if a change in my fitness raises my threshold.
What’s in store:
Tomorrow is my long aerobic day once again (I can’t believe how quickly this week has flown). I’ll be riding for 3 1/2 hours, then I’ll run for an hour afterward. I’m thankful that I’ve been able to get a little more sleep so hopefully I won’t have another insane workout like last Friday’s (click HERE
if you missed that embarrassing day).
Smile Train Fundraising Update:
Thank you Amy
for your generous contributions to my Smile Train fundraising page last week!!! We are getting close to funding our 7th child for life-changing cleft palate/lip surgery!! Woohoo!! If you haven’t already, I hope you’ll consider making a contribution. A 7th new smile would be something to celebrate, for sure. Here’s the link: http://support.smiletrain.org/site/TR/AthleticsEvent/General?px=3630403&pg=personal&fr_id=1701
And as always, if you missed any of my previous posts about how this big Ironman adventure started, you can click on the links below: