Week Fourteen of Ironman Training: Rollercoaster

This week has whizzed by so quickly and has been such a rollercoaster, my head still feels like it’s spun around backward. Today is my rest day though, so I finally have a chance to slow down and chill. When weeks spill over with activities, commitments and appointments, it reminds me that often the hardest part of Ironman training is simply chiseling out the time to do the workouts, then of course finding the energy to complete them.

This week, after regrouping from spring break, I was up until the wee hours several nights working on taxes and getting our beloved Roosevelt Running Club organized for its kickoff. Needless to say, when my alarm went off early Monday morning, I felt like I needed a caffeine IV drip to drag myself to the pool. Settling for a mongo cup of coffee, I piled into my car and gave myself a pep talk the whole way (“Don’t think, just go. Don’t think, just go. You got this.”)…only to arrive to this…

PoolClosed4416

Argh. Clearly, it was time to dig even deeper. Fortunately, when I posted this on Facebook several friends immediately offered back-up solutions. It was like there was no way they were going to let me fail at training. Thank you friends! Especially Greg, who offered a guest pass to the tennis club near our house. He even swam laps in the lane next to me. So, so nice.

TennisClub

My beautiful “back-up” swim location at the Tennis Club.

This workout reinforced mightily though, that sleep deprivation has no place in Ironman training. Every lap felt ten times harder than normal, and with my fuzzy brain, I kept hitting the wrong buttons on my Garmin. I also realized I mixed up my swim workouts so I did Wednesday’s instead of Monday’s. Not the best way to start the week, especially since my ride afterward wasn’t much better. But I got it done, and that’s all that matters.

Here’s what this week’s schedule looked like:

Monday: Swim 1800y, Bike 90 min.
Tuesday: Run 60 min., Bike 75 min including 20 minutes of hill climbing
Wednesday: Swim 2300y
Thursday: Killer Kate’s strength & stretch class, Bike 60 min.
Friday: Swim 1000y, Bike 4 hours, Run 20 min. off the bike
Saturday: Run 90 min with 2 x 10 min pick-ups
Sunday: Rest

Tuesday’s run and ride weren’t much better than Monday’s after being up late again, but what made them better was bumping into several old neighbor friends along the way. On Jesusita trail I ran into Kathy who was hiking with a friend, and although we only talked for a minute, her sweet words of encouragement helped lift my feet a little higher.

Then in the evening after slogging through my ride, especially up Gibraltar, I rode down the street where we used to live and bumped into several old neighbors. Chatting with Ruth for a few minutes put everything into perspective. She never has anything but kind, encouraging words, and her strength and positive energy are palpable. Many of you who live in Santa Barbara may have heard the recent devastating news of the murder of Dr. Henry Han, his wife and 5-year old daughter. Well, Dr. Han was the lovely human being who was helping Ruth kick liver cancer’s ass. Now she’s not only grieving with so many others, but starting all over again with her treatments. My “tough training problems?” Clearly laughable. Ruth is an Ironwoman every day whose fortitude is no match for cancer or any other challenge.

After chatting with Ruth the evening before, my rollercoaster of a week started on the upswing. Continue reading

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