Week Thirteen of Ironman Training: Spring!

This week Ironman training has been all over the map. With spring break, taxes and a whole lot of “this and that,” I’ve been squeezing in my workouts whenever and however I can. That’s life, right? Since I’m still in the throes of it all, this post is a bit of this and that, and it’s much later than usual.

First of all, I thought I’d share a view of the last twelve weeks. I don’t know about you, but I’m a visual person so I like to tape my workouts to the wall behind my door to remind myself of what I’m doing and what I’ve accomplished. It helps remind me of the work I’ve already put in so when I need an extra boost of “Oh yes you can, girlfriend,” all I have to do is look at it. Week 13 and 14 (next week) will be going up soon. In the end, there will 42 weeks taped to my wall. I’m already more than 1/4 of the way to Tempe and still loving it and feeling stronger with each training day.

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Spring is in full splendor here in Santa Barbara. These are a few snaps from my long ride last week. I wanted to stop a million times to take pictures, but reminded myself that I needed to focus more on training than on photographing. 🙂 Everything is screaming with color these days, and that just makes me smile.

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We spent several days in Palm Springs over spring break visiting my husband’s parents so I had the joy of running in the warm, dry, desert air, which was nice since my race will take place in Arizona. I got in some good wind training too (my least favorite element to navigate), which is also good since I’ve heard the course is often windy.

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The biggest challenge was trying to swim laps in this pool. If there’s a will, there’s a way!

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The other challenge was trying to eat healthy on this trip. Don’t you find that everybody likes to show their love with decadent food? I was feeling soooo loved on this visit. 🙂 The good news is that my husband always manages to ply us with fruit and salads to balance out the wine, cheese, latte freezes, etc. etc. etc.

When we got back, I tried to settle back into a more normal routine. Here’s what this week’s training schedule looks like. It’s still on the light side as we’re trying to get a grumpy rib in my back to settle down.

Monday: Run 50 minutes
Tuesday: Swim 2000y, Bike 90 minutes
Wednesday: Swim 1000y
Thursday: Killer Kate’s strength class, Bike 90 minutes (2 spin classes)
Friday: Swim 1000y, Bike 3-3.5 hours, Run 20 minutes off the bike
Saturday: Run 90 minutes
Sunday: Rest

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I snapped this after Thursday’s spin classes. Kristine has been my favorite instructor for a long time. She’s the perfect blend of sweet, funny, and fierce. Don’t be fooled by her chirpy smile. She is one mean mamacita!

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This week I finally got in to see my chiropractor to adjust the damn rib in my back, which has been torturing me for too long. Yay! Thank you Serena! I can now breathe deeply again as I run.

Friday’s swim-bike-run “Epic Day” as we call it around our house, involves a whole lot of planning and organizing, especially if I base my workout from somewhere besides my house. This is what it looked like as I was heading out yesterday…stuff, stuff and more stuff…

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After swimming 1000y at the outdoor pool at the Montecito Y, I jumped on my bike and headed toward Ventura. It was a gorgeous day! I stopped to take this cheeeezball picture after riding along the Rincon, before continuing down Highway 1 toward Solimar Beach.

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I’m loving my new torpedo water bottle. I find it much easier than reaching down to grab a bottle then trying to put it back in the cage while keeping my eyes on the road. I’m still trying to figure out whether to cut the straw short on it or rubberband it down while I ride and flip it up when I need to drink. If any of you have thoughts about what has worked for you, I’d love to hear them.

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All was going swimmingly on my ride until about an hour and a half into it, I hit a pothole really hard; so hard I was worried I had bent a rim and/or readjusted the rib in my back again (not in a good way). After shaking it off and doing a quick assessment, I realized all appeared to be fine so I kept going. That is until about a mile down the road my back tire started wobbling. Crap.

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At least if you’re going to get a flat tire, it’s nice when it happens in a convenient place with a beautiful view. This was a good test for me as I’ve never changed a back tire and I know I need to be able to do this for myself if it happens during a race. It took me a while, but….cue the “Rocky” music…this Team Empower chiquita did it. Woot! It’s the little things.

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Back on the road I was feeling like a million bucks. That is until a few miles later, Continue reading

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