Here’s to finishing December strong and reminding ourselves why fitness is so fundamental to who we are. After all, aren’t we better versions of ourselves when our bodies are in motion, sweating, and flying high on endorphins than when we’re sedentary, working too many hours or simply managing our daily lives? I know I am. I’m more patient, grounded, focused, optimistic, and energetic. That’s why no matter how crazy life gets, I will always carve out time for exercise.

For fun this Monday morning, care to join me in doing all five of these December 5-minute work-outs in a row? There’s nothing like finishing strong! Start on Week #5 and work backward (the other links are below). Go!!!! Then swing back and tell me how you did.

Monday Motivation Week #4
Monday Motivation Week #3
Monday Motivation Week #2
Monday Motivation Week #1