Being consistent and making fitness a priority during this time of year can be a challenge (to say the least), but it’s also a great opportunity to change it up a little and focus on fundamentals. Keeping it short and sweet and making it doable will not only add freshness, but fun. Most of all, it’s important to find balance so you have time to savor the holidays instead of just survive them, and still feel good because you haven’t completely neglected your health.
I’ve decided to keep it simple and do what I can, when I can, this month and celebrate each little victory along the way. In between taxi’ing my daughter to all her Nutcracker ballet rehearsals, coaching, shopping, party-planning, house-decorating and occasionally donning my domestic goddess hat, I’m simply squeezing in 3-6 mile runs (or cross-training equivalents) every other day and throwing in some weights and 5-minute work-outs along the way, like the one below. So far, the balance feels right.
How are you staying on track this month? What are your go-to work-outs? And how do you like these 5-minute work-outs?