Category Archives: Motivation

December Monday Motivation–Week #4

December is turning into one big, beautiful blur of holiday cheer…something I love, yet also struggle with as I battle to maintain health and fitness in the midst of all this “special-ness.” Special food, special parties, special “secret shopping errands”…the list goes on and the hours in the day never grown any longer. Here’s to making fitness just as special as all the other “special-ness” and carving out time to fit it in…NO.MATTER.WHAT.

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I‘d love to know how you are all managing this time of year! Are you thriving? 

The Simple Gift of Running

Gliding along, an hour away from

sniffles, laundry and an endless To Do List.

MtDriveRunFeet stepping in perfect rhythm to music

inspiring them to move faster and lighter.

December air surging through my lungs,

a view so mesmerizing, it’s pulled right back out.

Endorphins buzzing, bouncing, richocheting,

reminding me once again why I run.

I am whole again and ready to return home and be

all the things I’m meant to be in this amazing life I’ve been given.

A life I wouldn’t trade for anything…because I run.

Running Partners

Running partners come in all shapes and sizes, as you know. Here’s to the four-legged ones who get us out the door and inspire us even when it’s raining buckets. xox

RunningPartnerDoodles

This is my big (95 pounds) Snuffleupagus, Doodles. He was a rock star today on our romp through the woods near our house. Thanks to him I got in an awesome morning run before my spinning class. Double fun. Double workouts!

 

Tell me about your running partner(s)…human or otherwise. How do they inspire you?

 

December Monday Motivation Week #3

If you’re like me, you find “The Most Wonderful Time of the Year” so packed with “wonderful-ness” that you find it hard to squeeze in your workouts. I’ve decided to keep it simple this year to take the stress out of it and focus instead on making it all about fun. After all, no matter how much you know you need to sweat in order to be a better mom and all-around person, if it feels too epic to get out the door on an already crazy-busy day, most likely you’ll bag it and work on your To Do List.

Here’s to keeping it simple, getting it done and making Monday marvelous! You go!

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What makes you feel happy and whole during the holidays?

December Monday Motivation Week #2

Being consistent and making fitness a priority during this time of year can be a challenge (to say the least), but it’s also a great opportunity to change it up a little and focus on fundamentals. Keeping it short and sweet and making it doable will not only add freshness, but fun. Most of all, it’s important to find balance so you have time to savor the holidays instead of just survive them, and still feel good because you haven’t completely neglected your health.

I’ve decided to keep it simple and do what I can, when I can, this month and celebrate each little victory along the way. In between taxi’ing my daughter to all her Nutcracker ballet rehearsals, coaching, shopping, party-planning, house-decorating and occasionally donning my domestic goddess hat, I’m simply squeezing in 3-6 mile runs (or cross-training equivalents) every other day and throwing in some weights and 5-minute work-outs along the way, like the one below. So far, the balance feels right.

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How are you staying on track this month? What are your go-to work-outs? And how do you like these 5-minute work-outs?

Fueling Setbacks with Gratitude

NiteMovesJune2514It has been a SERIOUSLY fun year of running for me—pushing myself out my comfort zone, competing, playing, connecting with new people, doing new events.

Each week I’ve gotten stronger, faster and more confident as I’ve worked at getting back into shape.

By late August, I had logged well over a dozen races—many of which I’d run slightly faster than the one before. It was exhilarating.

But then I hit a speed bump.

Ventura Half Marathon MedalAfter running the Ventura Half Marathon in early September and then the She is Beautiful 5K a couple weeks later, with 18 and 20-mile runs in between, along with some tempo runs and track workouts, my body let me know that not only had I taken it too far, I had taken it for granted by ignoring its subtle, yet persistent warning signals.

Becky Aaronson 2014 She is BeautifulThe aches, “which every runner feels,” I told myself, were never “that bad.” But then those aches suddenly turned into ones that were that bad. With just six weeks to go until my target race—the Santa Barbara Veteran’s Day Marathon—I was forced to put on the brakes as I pushed my foot and back beyond their tipping points.

Damn. Damn. Damn. Damn. Damn.

Long story short (because I don’t want to bore you with a litany of injury details), the Santa Barbara Marathon did not happen for me. Disappointment doesn’t even begin to describe my frustration.

YOU IDIOT! I scolded myself, YOU KNOW BETTER! WHEN WILL YOU EVER LEARN?

After beating myself up, then administering several generous doses of chocolate and wine, I finally pulled myself together. I was determined to salvage this marathon, no matter what.

Thus began my 6-week “mega taper,” which involved a whole lot of rest, pool running, cryotherapy and compression sessions, nothing but uber healthy food, extra cushy Hoka shoes, then slowly easing back into short, easy runs on grass with Coach Nash’s guidance.

Cryotherapy at The LabNormaTec Compression PantsRun Be Run Green Smoothie
Hoka Huaka shoes

I tried to convince myself that by not stressing about it and embracing this “mega taper,” I’d at least get myself to the starting line. Eventually though, it became painfully obvious that attempting a full marathon would be stupid in my marginally healed state, and my marginally maintained fitness level. I might have been able to do it (ever so slooowwwly), but I didn’t want to just run another marathon; I wanted to race it.

But here’s the good news (the cup is half full, right?): although I didn’t run the full marathon, I did manage to salvage race day by at least participating in the half marathon. It was not fast (about 8-10 minutes off my goal time) or pretty, but I did get through it, on a very hot day no less, and did cross the finish line with a smile on my face.

Becky Aaronson Santa Barbara Half MarathonBecky Aaronson 2014 SB Half Marathon

That was three weeks ago. I know Continue reading →

Winning

Photo of Vicki's 3000m winner's shirt

“Winning isn’t always victory, losing isn’t always defeat.” ~Unknown

A few weeks ago I participated in a local 3000m race at Westmont College called Vicki’s 3000, named in honor of Special Olympics athlete, Vicki Paulsen. It was part of the Santa Barbara Athletic Association’s Grand Prix race series, which I’m participating in this year, and it was organized to help raise funds for the Special Olympics.

I have to admit I was apprehensive about racing in this event because I was still nursing a strained quad from the previous week’s State Street Mile. More to the point, I was dreading running 1.8 miles on the track because the track and I have yet to become BFFs.

Over the years she’s tried to lure me to her soft red surface, but then she’s either immediately bored me to death or kicked my ass, or both. I’ve been working hard to wrap my arms around speedwork and embrace the joys of the oval, but it has been a slooooww process.

This race may have finally changed my attitude.

I had a blast!

And I won my age group and received the awesome tank top you see in the picture above!

This shirt represents much more than winning my age group and running a PR though (it’s easy when your competitors aren’t able to show up and you’ve never run this distance before).

This is what this shirt really represents to me:

1) Being surrounded by a running community of WINNERS. In my mind, winning is about giving your best, and about lifting others up so they can also give their best. There’s no more supportive running community than Santa Barbara. You might disagree if you live somewhere else, but come here and experience what I’m talking about and you’ll soon be nodding in agreement.

Photo of Becky Aaronson during Vicki's 3000m race at Westmont College This race was a perfect example of what I’m talking about. Vicki’s 3000 was divided into four self-seeded heats, with the elite runners going last. While I was busy running “pedal to the metal” 7 1/2 laps around the track, several elite runners were gracious enough to toss advice my way as they warmed up for their race. Simple reminders from people like Monica DeVreese and Nash Jimenez made such a difference in keeping my focus on the right things:

“Run from your core.”
“Lean into the corners”
“Keep your rhythm.”
“Watch your posture!”
“Use your arms.”
“Stride it out.”

2) This shirt also represents being completely wrapped in “running love” during this race–from the moment we took off to the last step across the finish line. Even if I had come in dead last, I would have still felt like a WINNER because everybody made me (and everybody else) feel like a rock star. I must have heard my name 50 times in the span of 13 minutes. Especially heartening was hearing all the kids I coach cheering, “Good job, Coach Becky!” “Way to go, Coach Becky!”

Photo of Vickis 3000 20143) It also represents seeing so many of those same kiddos excel in this event. Our running community is WINNING BIG because it is now offering more and more opportunities for kids to join running clubs and participate in numerous races all throughout the year. The SBAA’s Jr. Grand Prix race series is making a huge difference with this. Seeing these kids’ spirit and unbridled joy lifts us all a few feet of the ground as we witness the next generation of runners falling head over heels for the sport we all love so much. It’s going to be exciting to see where they take all of this as they get older.

Vickis4 copy4) This shirt also reminds me that showing up is always half the battle. There’s no chance of winning or seeing what the possibilities are if you don’t show up. Any time I’m dreading going to the track to do speedwork, or feeling uncertain about a race, I’m going to wear this tanktop, suck it up and remind myself that WINNING is a habit, and habits take hard work and dedication before they form into actions that are automatic and nearly always enjoyable.

5) The topper to this whole morning? Also WINNING a super cool raffle prize–a free whole-body cryotherapy session at CRYOHEALTH, something I’ve been wanting to try for several months. I’ll be sure to tell you all about it after I go into the deep freeze. They say there’s nothing like a -220 F sauna for recovery. We’ll find out! I may never go back to those measly little ice baths again.

CryoSessionPS: Did I mention one of the most exciting things? This sweet little event raised over $850 for Special Olympics in the span of an hour! Now THAT’S winning! Thank you SBAA and Dave and DeAnna Odell for organizing this event, and for being so generous with your time, energy, and raffle prizes!

You are WINNERS!

Celebrating Momentum

It has been an exciting time of momentum around here. You know, when things suddenly start coming together for you and many of those special peeps around you? When you begin to see some of your  “I think I cans” turn into exhilarating moments of, “Holy crap, I did it!”

“Enthusiasm
is the energy and force
that builds literal momentum of
the human soul and mind.”
~Bryant H. McGill

Last weekend was filled with multiple exclamation points as many of my friends and I participated in the Gaucho Gallop, a local 5K put on by the University of California on its beautiful Santa Barbara campus.

We were all looking forward to participating in this race for a variety of reasons, but when we woke up on Saturday morning, we were greeted with less than ideal conditions. Can you say cold, blustery wind? What’s a fair weather Californian to do? And we’re not talking just a little breeze. It was the kind of wind that had sponsors bungee’ing down their tents so they wouldn’t fly away.

Regardless of Mother Nature’s extra little test, it was a GORGEOUS morning filled with fun, friendship and fabulous competition. Most exciting was kicking off the spring season of Kids Corner Coyotes, a youth running club I coach with Nash Jimenez. It’s impossible not to be filled with joy when being surrounded by so many eager young faces falling head over heels for the sport we all love so much.

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Coyote kiddos getting ready to race the Kids 1k

Doubly exciting was seeing so many of our Roosevelt Running Club families participate in the 5K race. They didn’t just participate either, they ROCKED the course. One of my 8-year old runners (#52) finished in a blistering 23:05 (7:26), and each of these other rock star runners pushed themselves way beyond their comfort zones, and ran terrific races too! I was especially excited for my daughter (#245), who took 10 MINUTES off her last 5K finishing time. EPIC! #proudmamamoment. Thank you Stella for being her awesome running partner!

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Some of our Roosevelt Running Club members celebrating their hard work after the 5K race.

My race was about redeeming myself. You might remember the last race I ran was less than stellar; I didn’t “race” race and it left a hollow, disappointing feeling in my gut. I didn’t want to let myself down again so this time I woke up with fire in my belly, ready to leave it all on the course.

And that’s exactly what I did. I ran the fastest 5K I’ve ever run, despite the wind, finishing in 23:30 (7:34 pace). I have to try to keep up with #52, after all! Most exciting? This time I didn’t finish 6 minutes behind my closest GP competitor. I finished 6 seconds behind her. I think I can. I think I can. I think I can. I’m slowly building momentum, inching closer to where I believe I can be, knowing I still have A LOT of work to do.

Another highlight was seeing one of my Roosevelt moms beaming after the race. She was riding high on sweet momentum as she knocked off even more time from her finishing goal. Way to go, Debbie!! I’m so happy for you, and proud of you!! Debbie started running again because she was so inspired by what her boys were doing (yep #52 is her speedy son, and her older son is blistering fast too). Now, not only are her boys inspiring us all, she is too (especially me)!

The topper to all this was being surrounded by a gaggle of happy, healthy, motivated people. Runners are nothing but a bundle of positive energy. After all, optimism is the fuel that keeps us going! Momentum is its sweet, electrifying byproduct.

Speaking of sweet momentum, I have one last tidbit to share with you… several weeks ago a writer contacted me wanting to do a story about the running program my husband and I started at my daughter’s elementary school, The Roosevelt Running Club. Needless to say, I was bowled over by his interest in our program, and filled with gratitude for all the people that have, and continue to, make this program what it is. This kind of magic can only happen with the support of parents and athletes who want to pay it forward for the next generation of runners.

Here’s a link to the story if you are interested in seeing what we’re up to: http://presidiosports.com/2014/04/aaronson-establishes-roosevelt-running-club/ (or click on the photo below).

Presidio Sports Sports Figure of the Month

 

 

 

 

 

 

 

 

 

 

 

 

So tell me, as spring heads quickly toward summer, are you starting to feel momentum with your running? Are your feet being lifted a little higher and faster from the power of your fabulous running community? What’s your story?

 

Turning a So-So “Grape” of a Race into a Fine Chardonnay

ChardonnayFinish2I know, I know, the saying is really “turning lemons into lemonade,” but since I’m referring to the Chardonnay 10-Miler I ran last Saturday, I’m going with the wine analogy. You get the idea.

It wasn’t my most spectacular race, but since a lot of good things came out of it, I’m choosing to dwell in the positive and “make wine out of grapes.”

First, let me backtrack a bit.

About three weeks ago when I was pushing it a little too hard doing 800s at the track, several ribs popped out of place in my back and strained my intercostal muscles (the muscles between the ribs). That probably doesn’t sound like a big deal, but if you’ve ever experienced this, you know the piercing, knife in the back, can’t breathe feeling. No fun. And no sleep for days because every time you move, it’s like being stabbed all over again.

Training came to a halt just when I had planned to do my longest and hardest runs to get ready for this race.

It wasn’t until last Wednesday, four days before the race, that I could finally breathe deeply again and run in an upright position without pain. Thank you Stephanie and Larry for working your magic!

When I showed up to the starting line, along with 376 other runners, I was both happy to be there, and apprehensive, knowing I hadn’t trained like I had wanted, and worried that my back might blow out again. To add to it, of all stupid things, I had a knot in my calf that I could not roll out.

Waa waa waa. Yes, you can hand me some cheese with all of this whine-ing.

That morning before the race, I kept trying to get myself fired up, but wasn’t feeling an ounce of race day adrenaline. Normally I’m wired and ready to go, but I just wasn’t “feeling it.” AT ALL. Not even after a big slug of coffee.

I gave myself the old “Suck it up Buttercup” pep talk several times, but finally decided that my body was trying to tell me something. So instead, I gave myself permission to “just run” instead of “race,” listen to music, enjoy a beautiful 10-mile cruise along our gorgeous coastline and see what happened.

So what did happen?

Continue reading →