Week 45 of Ironman Training: Visions of BadAss-ness

During this crazy week of political and emotional upheaval, I’ve tried to stay focused on all things positive and keep my eye on the Ironman prize, but man, oh man, it has been tough. I’ve definitely shed a few tears and simmered in some dark moments as I’ve contemplated the state of our nation, but thankfully, exercise always brings me back around.

The other thing that has soothed my soul is pouring my energy into creating a vision board–a simple, empowering reminder of how I’m going to make this BadAss Iron(Wo)man dream come true. No. Matter. What.


Being a visual person, it’s helpful for me to write down my goals and remind myself of my race plan and how I’ll handle the challenges of the day.

The background of my vision board is a portion of artwork created by my daughter with geometrical rainbow-colored fish that look like arrows pointing forward–the direction we all hope to be going. Every time I look at my board, I think of her and remind myself that I’m still one of the most important role models in her life, which makes her the number one reason I will never give up.

GRIT is what it will take to get to the finish line, a word I will not forget for a minute during IMAZ, especially as it also reminds me of my husband, my rock and north star, who is the epitome of grit. I will be carrying his love and support with me all along the way, as well as his grit, just as I have all throughout this journey.

The word COURAGE on my board reminds me of my friends, the Reeder-Riechels, as that little scrap of paper is something I tore from a card at their home during the holidays last  year. It simply said, “Take something you will need in the new year.” I have leaned on that word more times than I can count this year, and I will certainly be leaning on it heavily on race day. Did I mention these awesome friends are also flying out to the race to cheer me on? Unbelievable.


One week from now I will be on the Ironman Arizona course (holy freaking craziness!!), taking each challenge as it comes.

My main goal is to try to enjoy and appreciate every single moment as I finally get to live out my Ironman dream–something I’ve carried with me since I was a teenager.

The race itself is truly a victory lap, a celebration of all the hard work that’s gone into this year, and a big “BOOYAH!” that I made it to the starting line in one piece–no small feat for this injury-prone runner.

I have Matthew Tague to thank for that. His outstanding coaching and his wise counsel have kept me moving forward, even when things got bumpy on occasion. I feel incredibly lucky to have had him in my corner during this journey.

As  I get prepared to head to Arizona next week, here’s what my final full week of training looked like during this taper phase:

Monday: Swim 3500y, Run 1 hr 15 minutes on a flat/rolling course
Tuesday: Bike 3 hours with 2×20 min hard efforts
Wednesday: Rest (beach walk)
Thursday: Run 30 minutes
Friday: Ocean swim
Saturday: Brick–Bike 60 minutes, Run 5 miles
Sunday: Rest (optional bike or swim)

Here are a few snaps from the week…

I usually run in the morning, but it took me all day to get out the door on Monday, so I had the joys of an evening jaunt. I opted to run loops around Sheffield Reservoir, which is mostly flat with a few small rollers.

I was handed this lovely gift of color during my run…another opportunity to revel in gratitude…
Tuesday was election day AT LAST. Halle-freaking-lujah! I wasn’t quite sporting a white pantsuit, but I did wear my white tri suit in honor of this historic occasion. I saw countless women wearing white on their morning runs, too, which made me smile.
My 3-hour ride went by in the blink of an eye and ended at the rainbow sculpture along Cabrillo Blvd. It’s funny how 3 hours on the bike once felt like two days.
Wednesday was a scheduled rest day, and I was thankful because, like many of my friends, I was exhausted from the election and trying to keep it together while struggling to explain it all to my daughter. A beach walk with my husband brought a tiny bit of solace.

Thursday I did a short morning run with my big brown doodle, then another sweet evening run solo…this time around the Rose Garden and trails next to it, where the sky showered us with magic once again. When life feels insane, the best thing I can do is sweat, breathe deeply, and remind myself about the larger universe.
Friday morning I had the joy of doing an ocean swim with my friend, Whitney Bruice. She has been super supportive all year long and has made a big difference in helping me get stronger in the water. It was especially awesome of Whitney to do this at 7:00am on her day off. Rock star status!
I was thrilled to discover the new wetsuit Jeffrey bought me as another sweet show of support, fit perfectly and was more comfortable and buoyant than any I’ve ever worn. Yay! It may not make me faster during the race (or maybe it WILL!!), but it will definitely make me more comfortable.
Saturday I did my final brick workout, a short 1-hour ride and 45-minute run. Zip. Zip. and Done. I got to try out my new team wind jacket and arm warmers to make sure they’d be comfortable on race day, along with some new socks. This was cutting it a little close for trying out new things, but it all went well.
I am ready to roll. Let’s do this thing!

As I sign off for the week, I can hardly put into words how much I appreciate all of you who have cheered me on, given me advice, hugs (virtual and in person), pushed me to be stronger, showered with me love and support and come along on this epic journey. It’s humbling, to say the least. My heart is full.

Next time you hear from me, I will be heading to Arizona to get ready to do my victory lap. I’ll be arriving Thursday evening and spending a couple days getting dialed in for the race on Sunday. My swim wave will start around 7 am and I’ll have until midnight to cross the finish line.

If any of you are interested, you can track me during the race via the Ironman website. My race bib number is #533. And don’t forget, I will be taking every single one of you with me, so fasten your seatbelts, it’s going to be a wild ride!

xo B
PS: This is your FINAL CALL if you’d like to donate to my Smile Train fundraising. Several of you have mentioned that you’d like to support my effort. Today is the day to do it. So far we have funded 36 kids for life-changing cleft surgery. How exciting is that?!

For my SB friends, as my final push to Arizona, I’m raffling off a $50 gift certificate to JANE restaurant and a bottle of wine to raise more funds for Smile Train. Each ticket costs just $5. All you have to do is go to my fundraising page (click link HERE) and make a donation and you’ll automatically be entered into the drawing. The deadline to enter is 5 pm TONIGHT. The winner will be announced TOMORROW, November 14th.

For those of you who don’t live in Santa Barbara, I’m raffling off a $100 gift card to Amazon for anybody who donates $250 or more and a $25 gift card for those who donate $100–$249. I’m just about four smiles away from reaching the $10,000 mark, which would be mind-blowing if we could reach that. That would mean 40 kiddos would have their lives changed FOREVER when I cross the finish line…because of YOU!


PSS: As always, if you missed any of my previous posts about Ironman training, you can click on the links below:

Kicking off My Journey to Ironman Arizona
Week One of Ironman Training: Believe
Week Two of Ironman Training: The Power of Friends
Week Three of Ironman Training: I Think I Can
Week Four of Ironman Training: Progress
Week Five of Ironman Training: Wind at my Back (and Front) and Peeps by My Side
Week Six of Ironman Training: Baking a Cake
Week Seven of Ironman Training: Courage
Week Eight of Ironman Training: It’s All About the Base
OMG, You did WHAT?! (AKA Sleep Deprivation + Training = Embarrassing Moments)
Week Nine of Ironman Training: Growing Pains
Week Ten of Ironman Training: Trust
Week 11 of Ironman Training: Speedbumps and Breakthroughs
Week 12 of Ironman Training: A Bundle of Sticks Can’t Be Broken
Week 13 of Ironman Training: Spring!

Week 14 of Ironman Training: Rollercoaster
Week 15 and 16 of Ironman Training: Staying Happy and Healthy

Week 17 and 18 Ironman Training: Inspiration and Purple Rain
Weeks 19 through 21 of Ironman Training: Transitions

Week 22 and 23 of Ironman Training: Holy Epicness…Julie Moss
Week 24 of Ironman Training: Consistency is the Key
Week 25 of Ironman Training: Embracing New Challenges
Week 26 of Ironman Training: Hills, They’re What’s for Breakfast, Lunch, and Dinner
Week 27 of Ironman Training: Taking This Show on the Road (Tri-cation!)
Week 27 of Ironman Training: High Altitude Tri-cation
Week 27 of Ironman Training: High Altitude Fun Continues
Week 28 of Ironman Training: Rocky Mountain High
Week 28 of Ironman Training: Finishing Aspen Strong
Week 29 and 30 of Ironman Training: Rollercoasters, Crazies, and Comebacks
Week 31 of Ironman Training: New Heights
Week 32 of Ironman Training: 100 Days to Go
Week 33 of Ironman Training: The Art of Recovery and Balance
Week 34 of Ironman Training: The Magic of Firsts
Week 35 of Ironman Training:Chasing the M-Dot with Toughness Training
Week 36 of Ironman Training: Miles of Opportunities
Week 37 of Ironman Training: IMAZ Training Camp and Tempe Tri Race Report
Week 38 of Ironman Training: Much to Celebrate and Carpinteria Race Report
Week 39 of Ironman Training: Why I Tri and Try
Week 40 and 41 of Ironman Training: Think Like a Dog and Train Like a Mouse
Week 41 of Ironman Training: Mind over Muscle
Week 42 of Ironman Training: #533 is Savoring the Last 23 Days Until IMAZ
Week 43 of Ironman Training: The Joys of Joy and Peak Week
Week 44 of Ironman Training: Holy Freaking Craziness