Week 39 of Ironman Training: Why I Tri and Try

Endurance athletes are often asked, “Why?” … as in “Why in the world would you possibly want to do this?” Or “Why would you spend so many of your precious waking hours training?” Or “Why would you put your body through this?”

Everybody’s answers are different, or course, for pursuing an Ironman, an ultra or any other endurance event, and many reasons are complicated, but almost all involve the joy of a challenge and the pursuit of health and fitness while pushing personal boundaries.

My reason for tri’ing involves all of those things, but on a more basic level, it all comes down to one simple reason: I do it because I can.

At 50, I still have the outrageous gift of health, which I never EVER take for granted– especially having a father who only lived to 51 and mother who only lived to 70. Many people take this gift for granted and quickly discover their lives become more and more limited.

Being healthy, trying new things and pushing well beyond my comfort zone makes me feel alive like nothing else. As does being scared poopless and figuring out ways to keep moving forward, despite it. That’s why this Ironman journey is so meaningful to me.


The other “Why” I get is, “Why would you add fundraising and philanthropy to your plate when you’re already performing a juggling act trying to find enough hours in the day to train while writing and managing all of life’s other joys and responsibilities?”

The simple answer is “Because I can.”

Being able to do something for somebody else, and help make a difference in the world, even if it’s a tiny difference, is really what it’s all about. People helping people–plain and simple.

The bigger question is why wouldn’t you help if you could? Why wouldn’t you help a little cutie pie who had the misfortune of being born with a cleft lip or palate? Why wouldn’t you try to piece together $250 for a 45-minute surgery that would completely change the trajectory of his or her life?

SmileTrainPicWhen I joined Smile Train’s Team Empower, my goal was to meet the team minimum of raising $5,000, which would provide new smiles for 20 kids. Anybody who knows me though, knows that doing the minimum isn’t my style. Like all of you, when I’m in, I’m in 100%. In this case, I’ve decided I’d like to be in 140.6%, in honor of the 140.6 miles I’ll be tackling on November 20th in Tempe. If I meet that goal, that means 28 kids will receive life-changing surgery. How cool is that?

Once again, it comes down to, “If I can do more, why wouldn’t I?”

With just 49 days to go (!!!), I’m reaching out to all of you to ask for your support. If 10 people donate just $25, another child will be able to face his or her future with a bright, confident smile instead of being kept out of school and hidden away in shame. That, my friends, is big stuff. You don’t have to be wealthy to help make a big change in someone’s life. You just have to be willing to say yes when small opportunities arise. This is one of them.

I hope you will consider contributing. Together, we truly can make a difference.

Here’s the link to my fundraising page: BECKY’S SMILE TRAIN. It only takes a minute to donate. And don’t forget, anybody who donates $250 will be entered into a drawing for a $100 Amazon gift card. Those who donate $125-249 will be entered into a drawing for a $25 gift card.

•  •  •

Now that I’ve shared the reasons I tri and try, I thought I’d let you in on a bit of fun news. This email arrived from USA Triathlon on Wednesday. It seems I’ve qualified for the 2017 National Championships in Omaha, Nebraska. Talk about a surprise! I’ve heard Omaha is one of our country’s garden spots, so perhaps it might be time to venture to Nebraska. 🙂 Who else is going to Omaha in August?


The other exciting thing that happened this week is that my tinted goggles finally arrived! After two races of swimming into the sun completely blind, this totally made my week. It’s the little things, I tell you. You may remember when I first started training, it took me months, and at least 6 pairs of goggles, to find ones that fit my face. These are slightly bigger than my clear ones, which are women’s, but it seems they don’t make tinted ones for women (really?). The dork factor is high with these, but fortunately, they work. Hallelujah!


As I keep on keepin’ on with my training and fundraising, here’s what last week’s schedule looked like:

Monday: Rest/recovery day
Tuesday: Swim 40 minutes
Wednesday: Run 2 hr 20 min (14 miles)
Thursday: Swim 45 minutes, Bike 1 hour on the trainer
Friday: Run 30 minutes, Swim 30 minutes
Bike 5 hours (80 miles)

Here are a few snaps from the week…

Wednesday’s long run was a hot one, as I intentionally ran in the heat of the day again to get my body accustomed to the challenge. It also gave me the opportunity to dial in my hydration, nutrition, and salt intake–all crucial things when you’re going to be in motion for hours (and hours…and hours).

It said 79 degrees, but it felt more like 89 to me.
Besides running in the heat of the day, the other thing I did was run the entire 14 miles on concrete and asphalt to simulate the pounding my body will take on race day. Up until now, I’ve mostly been running on grass and trails to try to avoid injuries, with a few miles of asphalt mixed in along the way. The IMAZ run course is similar to our bike path along Cabrillo Blvd–lots of concrete. After doing this run, I remembered why I hardly ever run on this unforgiving surface anymore. From here on out, I’ll have to be extra smart with recovery. Ice may become my best friend. 🙂
Luckily the next day was a pool day…
And a bike trainer day…

It was nice to be able to spin and crack open this new book, which I’m enjoying.

Friday was another swim and run day. Sometimes I feel like I live out of my car as I’m always headed somewhere with a swim bag or a bike and always a plethora of water bottles.

Before my swim, I did a quick shake out run from the Y in Montecito down to the Biltmore and back.

It was another beautiful, warm fall day.

Sometimes I missing having real seasons in California, but it’s hard to complain when you get to train on days like this.
Yesterday morning I set out early on my 5 hour ride. It was a spectacular day and another great opportunity to practice everything I’ll be doing on race day, especially my nutrition, which is the crucial fourth element of triathlon. I’m learning it’s all about timing and focus, ingesting calories and carbs before you’re hungry (not always easy) and staying ahead of dehydration and salt depletion. You can’t just space out and let your mind wander or you’ll pay the price at the end of the bike and/or on the marathon run.

Breakfast was the first order of the day. To properly fuel and avoid gut issues, most people have to get up and eat at least a couple hours before working out so everything has a chance to digest. For me, this meant 4:45. Even two hours early wasn’t quite enough time for my stomach, so it looks like it will be a 3:00 am wake-up call for me on race day.

I began my ride at East Beach and pedaled down to the Rincon area, 20 miles away, then looped back around and did it all again. The IMAZ bike course is a series of three 37-38 mile loops, so I thought it would be a good idea to simulate the course and also keep working on my mental game. Yesterday’s ride had a few more hills than Tempe, but it’s the flattest course I can find around here. Doing loops also helped with logistics as I could replenish my hydration after the first loop. I apologize for the TMI here, but the biggest challenge with drinking 128 ounces in 5 hours is that you have to pee A LOT. I’m told that athletes just go on their bikes during the race (eeew), but I wasn’t quite ready to practice that just yet, so having a bathroom at East Beach was also appreciated. 🙂
It was a gorgeous morning, and although a few parts of my body were being cranky, I was still smiling, knowing I’m one step closer to crossing the finish line in Arizona.
As we head into Week 40 of training, I’m staying focused on the process — one day, one workout at a time, and doubling down on nutrition and all things recovery-related. By focusing on the process, or journey, rather than the outcome on November 20th,  I will stay in the moment and enjoy what I’m doing while I’m doing it–even if it is a sufferfest at times.

I’m also going to focus on raising funds for 8 more kids so they receive life-changing surgery from Smile Train. I can think of no better fuel to keep me going! If you feel so inclined, your contribution would mean A LOT. Once again, here’s the link if you’d like to help make a difference: BECKY’S SMILE TRAIN.

Thanks for your support and generosity and thanks for continually being there for me! Sharing this journey with you has been one of my greatest joys.

Until next time…
xo Becky

Smile Train Ironman Arizona

PS: As always, if you missed any of my previous posts about Ironman training, you can click on the links below:

Kicking off My Journey to Ironman Arizona
Week One of Ironman Training: Believe
Week Two of Ironman Training: The Power of Friends
Week Three of Ironman Training: I Think I Can
Week Four of Ironman Training: Progress
Week Five of Ironman Training: Wind at my Back (and Front) and Peeps by My Side
Week Six of Ironman Training: Baking a Cake
Week Seven of Ironman Training: Courage
Week Eight of Ironman Training: It’s All About the Base
OMG, You did WHAT?! (AKA Sleep Deprivation + Training = Embarrassing Moments)
Week Nine of Ironman Training: Growing Pains
Week Ten of Ironman Training: Trust
Week 11 of Ironman Training: Speedbumps and Breakthroughs
Week 12 of Ironman Training: A Bundle of Sticks Can’t Be Broken
Week 13 of Ironman Training: Spring!

Week 14 of Ironman Training: Rollercoaster
Week 15 and 16 of Ironman Training: Staying Happy and Healthy

Week 17 and 18 Ironman Training: Inspiration and Purple Rain
Weeks 19 through 21 of Ironman Training: Transitions

Week 22 and 23 of Ironman Training: Holy Epicness…Julie Moss
Week 24 of Ironman Training: Consistency is the Key
Week 25 of Ironman Training: Embracing New Challenges
Week 26 of Ironman Training: Hills, They’re What’s for Breakfast, Lunch, and Dinner
Week 27 of Ironman Training: Taking This Show on the Road (Tri-cation!)
Week 27 of Ironman Training: High Altitude Tri-cation
Week 27 of Ironman Training: High Altitude Fun Continues
Week 28 of Ironman Training: Rocky Mountain High
Week 28 of Ironman Training: Finishing Aspen Strong
Week 29 and 30 of Ironman Training: Rollercoasters, Crazies, and Comebacks
Week 31 of Ironman Training: New Heights
Week 32 of Ironman Training: 100 Days to Go
Week 33 of Ironman Training: The Art of Recovery and Balance
Week 34 of Ironman Training: The Magic of Firsts
Week 35 of Ironman Training:Chasing the M-Dot with Toughness Training
Week 36 of Ironman Training: Miles of Opportunities
Week 37 of Ironman Training: IMAZ Training Camp and Tempe Tri Race Report
Week 38 of Ironman Training: Much to Celebrate and Carpinteria Race Report