Week Four of Ironman Training: Progress

It’s hard to believe we’re already into Week Four of Ironman Training! After having a lighter “recovery week” last week, we’re ramping up the volume again this week, and I’m buckling up, both mentally and physically, for more challenging distances and additional strength work. Every time I complete a workout though, it adds another drop of confidence into my Iron bucket. With the help of Coach Mike and the support of my friends and family, I will get to Arizona one day, one workout at a time. #ithinkican.

Here’s what this week’s schedule looks like:

Monday: Rest day, core & stretching pm

RestDay
Tuesday: Run 50 minutes followed by Kate’s strength & stretching class, core & stretching pm
Wednesday: Swim 2200y (1.25 miles) followed by bike for 2 hours, core & stretching pm
Thursday: Run 30 minutes followed by Kate’s strength & stretching class (or yoga), core & stretching pm
Friday: Swim 2400y, core & stretching pm
Saturday: Run 70 minutes, core & stretching pm
Sunday: Bike 3 hours followed by a 20 minute run, core & stretching pm

Gratitude: I feel incredibly lucky to live in Santa Barbara where we’re able train year around. While our badass friends on the East Coast and other parts of the US are digging out and/or suffering through endless workouts on “dreadmills” and indoor trainers, we’re flitting around in shorts and tank tops, cranking out miles without having to give it too much thought. Believe me, I don’t take that for granted. I count my blessings every day…especially when I’m greeted with a morning like today.

SB_Weather

My morning run along Shoreline Park

Highlights: Last Friday I had the pleasure of hearing six-time Ironman World Champion, Mark Allen, speak to our Santa Barbara community, which was both inspiring and enlightening. It was interesting to listen to his philosophy, relive the epic 1990s showdowns between Mark Allen and Dave Scott, and see what goes into being an Ironman Champion. The timing of this presentation was perfect for this Iron hopeful, especially while being surrounded by the incredibly positive energy of our Santa Barbara running community.

Breakthroughs: During last Sunday’s medium’ish-long 2-hour bike ride, I think maybe a tiny bit of “Iron” mentality started to kick in. I felt strong on a hilly course, and was super happy when I was blasted by headwinds both ways so I could practice riding in the wind. Sick, I know. The 3+ mile run afterward felt effortless too, which was a good confidence booster while I get my running legs back.

Challenges: Balancing training and “life” while getting enough sleep. Time seems to evaporate so I’m focusing on getting more efficient with dumb stuff like having gear organized, routes mapped out, and fuel and post-workout snacks ready so I have more time for everyday stuff like making lunches, doing laundry, getting work done and spending time with my family. I can already tell this is going to be important as we start adding more and more training hours into the program. Sleep is still marginal, but fortunately, I’m quickly learning the art of the nap.

Favorite Gear this Week: My Zensah compression calf sleeves. I wear them often, especially during a long ride and after a run. Aaaah.

ZensahCalfSleeves

Zensah Compression Calf Sleeves

Fun Tidbit: On Saturday mornings I help coach our SB Running/Kids Corner Coyotes youth running team with Nash Jimenez and Monica DeVreese. Last Saturday we had the privilege of participating in a fun event at Westmont College, put on by the Santa Barbara Track Club. Super star decathlete, Tom FitzSimons, broke the Guinness World Record for the most high-fives in 60 seconds as he blazed around the track, high-fiving 385 people, smashing the old record of 240. It was a fun to see so much community support.

TomFitzSimons

One For the Road: By now, I’m sure most of you have heard about Ludivine, the 2 1/2 year old bloodhound who came in 7th Place during an Alabama half marathon, but if not, it’s worth a peek. It will make you smile. Here’s a link to Runner’s World.

Ludivine

Finally…exciting news…we’re 23% of the way to reaching our goal of funding 20 kiddos to have life-changing cleft palate/lip surgery from Smile Train. Thank you Seana for your recent contribution, and to many others of you who have verbally pledged your support! I can hardly wait to announce when we fund our next kiddo (we’re only $125 away right now). If you’d like to help support me as I raise funds for this awesome organization during my Ironman adventure, please click HERE to donate.

Once again, thanks for coming along on this journey with me. I hope you know how much I appreciate you!

If you missed any of my previous posts about how this big adventure started, you can click on the links below:

Kicking off My Journey to Ironman Arizona
Week One of Ironman Training: Believe
Week Two of Ironman Training: The Power of Friends
Week Three of Ironman Training: I Think I Can

xo
Becky

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