Category Archives: inspiration

Week #13 NYC Marathon Training: Staying the Course

“Stay the course. When thwarted try again: harder, smarter. Persevere relentlessly.”
~John Wooden

This week is a celebration of staying the course and persevering despite a fairly bumpy start to this marathon training cycle. Nothing out of the ordinary–just injuries, family events, scheduling logistics…life–little frustrating setbacks and challenges that multiplied over time and caused enough friction to make me question myself and my ability to pull off another 26.2 mile adventure.

As I write this post however, I am feeling relentlessly optimistic again, knowing that Staten Island will see my toes, and my running partner Janet’s toes, on the starting line in six weeks. And what a moment we will share as we run through the five boroughs of New York and cross the finish line in Central Park!

To any of you who might be struggling with your training, you’re definitely not alone. I don’t know anybody who doesn’t bump up against at least a few of these common obstacles during a 16 or 20-week training program. Life happens. It’s how you manage to keep your chin up, your head on straight, and your eyes laser-focused on the prize–that glorious starting line.

Progress, as we know, isn’t always linear, and it’s okay to step back, regroup, start again, and/or figure out a new approach all together. It’s your story to write, and your journey to enjoy, so make it fun and make it work for your lifestyle. Most importantly, stay the course and keep moving forward in some form or another. You will get there!

Success isn’t always linear, and it’s often in the midst of all the twists and turns that we learn the most.

Here’s a peek at my Week #13 training schedule (Sept 11-17):

  • Mon 9/11: 5 mile recovery trail run at Ellwood Bluffs, core 30 min.
  • Tues 9/12: Spin class 50 min, strength (leg weights) 25 min.
  • Wed 9/13: Run 6 miles hills and fartleks
  • Thur 9/14: Yoga 30 min, rest day
  • Fri 9/15: Run 4 mile trail run at More Mesa, core 25 min.
  • Sat 9/16: Run 16 miles
  • Sun 9/17: Rest & recovery day, walk 2 miles w/ my hubby

Monday was the 22nd Anniversary of 9/11, and even after all these years, it still hits hard. After being glued to all the tributes on TV, mid-morning I opted to lose myself in a trail run. Nature cures much.

Running through the eucalyptus-lined trails of the Ellwood Butterfly Preserve in Goleta, and venturing out to bluffs overlooking the ocean below, a sense of calm and joy always washes over me. It’s the perfect place for a easy recovery run, especially on a Monday morning when my heart was heavy and my body was feeling a little creaky. Five miles later and I was ready to conquer the week.

Tuesday’s cross-training was another high-octane spin class with my favorite instructor Kristine, who always brings the energy. It was a sweatfest, then it was leg day in the weight room.

Morning fuel before spin class: oat yogurt with dates, a banana, and almonds.

My favorite run this week was Wednesday’s late afternoon run. I don’t usually like to run in the evening nearly as much as the morning, but it took me allllll day to get out the door, so when that happens, you get what you get. Thankfully what I got was an incredible run, and I credit that in part to “letting down my hair,” changing it up, and turning it into a “free-form” run (ie-anything goes).

I went to a location I had never run, but often cycled, a nearby rural neighborhood with a couple steep hills, dreamy flats, and a few tiny rollers. The beautiful late afternoon light added to the awesome autumn vibe. My choice of music–some of my fav old rock-n-roll like the Stones–and my choice of hills and fartleks (unstructured and playful speed intervals) had me smiling from ear to ear for the 6 miles I knocked out. It just reminded me once again, that hard work doesn’t have to be torture. It’s a win/win when you push yourself, and still feel the joy bubbling through.

“I know, it’s only rock-n-roll (and fartleks), but I like it” ~ Rolling Stones
To read more about the rest of the week click here

Week #12 NYC Marathon Training: Showing Up

Much of marathon training, and life in general, is about showing up. It’s the simple act of getting out the door, embracing the challenge, and putting in the work, even if your motivation is waning. It’s about getting through aches and pains, life’s scheduling challenges and the onslaught of mental fatigue that often comes with week after week of training. It’s about keeping your eye on the prize, even if that prize still feels like it’s miles away.

That is what this week was about for me: showing up.

Some days training was a struggle, other days it was like butta, but each day of dragging my hiney out the door added a drop of grit into the mental toughness bucket because I didn’t allow excuses to creep into the day.

No matter how much you love running, you will absolutely have days when you’d like to do anything but run. It’s usually those days that are the most important because figuring out ways to overcome your mental block becomes gold on race day, especially when you hit rough patches (and there will definitely be rough patches during a marathon).

Here are a few mental strategies that have helped me over the years:

  • Create personal mantras. One I lean on often when my motivation is waning is: “Don’t think, just go.” I simply shut down my brain, block out all the things that are pulling me in a different direction, lace up my shoes, and go through the motions of getting out the door. Once out the door, everything usually falls into place. On the run I repeat, “Just keep moving forward.”
  • Know your “why.” Lean into why you decided to commit to running a marathon. Every person has a different reason. Maybe it’s a Bucket List item. Maybe it’s a milestone celebration like turning 40 or 60. Maybe it’s a cause like Team for Kids, or in honor of somebody. Whatever it is, write it down and put in somewhere prominent so you look at it every day.
  • Visualize. Imagine yourself running through different parts of your race and visualize yourself successfully crossing the finish line. Internalize how incredible it will feel to reach your goal.
  • Focus on what feels strong. This is especially helpful during a run. If your calves are grumpy, focus on your core. If your quads are screaming, focus on engaging your glutes. No matter what, you will be able to find strength somewhere in your body, especially your heart and mind.

Week #12 training schedule (Sept. 4-10)

  • Mon 9/4: Run 5 miles EZ recovery run (Goleta Beach bike path), strength 35 min
  • Tues 9/5: Spin class 55 min, strength 30 min, walk 2 miles
  • Wed 9/6: Run 6 miles tempo run (SBCC track and waterfront)
  • Thurs 9/7: Run 3 miles EZ (Lake Los Carneros), walk 1.2 miles
  • Fri 9/8: Rest day, walk 1.5 miles
  • Sat 9/9: Race She.Is.Beautiful 10K plus 1.25 mile WU and 1 mile CD (8.25 miles total)
  • Sun 9/10: Rest day, walk 1.5 miles
Monday, Monday, so good to me [cue the Mamas & the Papas]…easing back into the week with a nice little recovery run from Goleta Beach.
Tuesday’s workout was fueled entirely by caffeine, heart-pumping music, and an awesome spin instructor. Thank you Kristine for always bringing your positive energy to keep us going!
Wednesday, I was feeling a little creaky, but there’s nothing like a good warm-up and an inspiring audiobook, (A Race Like No Other: 26.2 Miles Through the Streets of New York), to get you in the right frame of mind to knock out a solid 6-mile tempo run along the waterfront on a gray morning. I always look forward to my veggie sammies afterward with a protein smoothie.
Thursday early morning 3 mile cruise around Lake Los Carneros, sporting my “Dream Big” hat for a little motivation, with a big shout out to my friend Jenni Miller and the Smith-Magenis Syndrome research foundation, who created these hats to support this important cause. It always gives me perspective and inspiration when I wear it. After my run, I had the joy of finally catching up with my friend Emma, whom I hadn’t seen all summer. Making time and creating balance while training is the secret sauce to a happy journey to the starting line.
Friday was a rest day, so I took a nap, went for a nice walk in nature with my hubby, then tried to figure out what kind of “get-up” I was going to throw together for Saturday’s She.Is.Beautiful 10k. I love this race, which I’ve run 4 or 5 times, and always like to bring a little flare to the morning. These were my options. And this is what I ended up choosing…
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Week #3 NYC Marathon Training: Two Steps Forward, One Step Back

I couldn’t think of a more appropriate reminder this week. Credit: Leo Soleoado

It has been a week of highs and lows and a whole lot of recovery, reflection, and rollicking fun.

On Monday I launched into the week fired up, ready to take on a speed work session that I knew would push me hard: 16 x 200s on the track. And indeed it did. When it was all said and done though, I left tired, of course, but feeling strong. The best part was that it was an excellent mental boost pushing through the discomfort that comes with trying to regain running fitness. I ended the day doing 40 minutes of core work and foot exercises, then focused on recovery—eating nutritious food, re-hydrating, stretching, foam rolling, soaking, massaging my legs with my Theragun, then elevating them on a wall, and finally, going to bed early. Boom. All good stuff.

Monday pushing around the red oval followed by core and foot exercises.

Tuesday was the 4th of July and I was happy to be able to give back to our running community by volunteering at a local 5k trail race, the Semana Nautica at Elings Park. I loved seeing many of my friends crush this tough course–with smiles on their faces, no less!

Race day on a cool, gray 4th of July. Go John and Ashlee!!!

My Tuesday training schedule called for cross-training so in the late afternoon I did a short run on our ElliptiGo in the garage followed by some upper body strength work and stretching. After yesterday’s toughie at the track, I took my recovery day seriously.

Tuesday ElliptiGo cross-training, arm weights and stretching.

Wednesday is when things took a turn. An easy 6 mile run was on my schedule with a prescribed 10:37 pace. While I felt good during the run, hitting not only my pace down to the second during those 6 miles, and focusing on my cadence and technique, I knew in my heart of hearts that the pace I was running was not truly “easy”—especially on a warm afternoon with little sleep the night before. You know where I’m going with this…

A warm afternoon 6 miler on a blue sky day. Loved some cool watermelon afterward.

At about mile 4.5 my body let me know. Specifically, my left S.I./glute/hip started feeling a little jacked up, and even though I knew better, I pushed to the end because I told myself that it wasn’t that bad. How many times have we all said those same delusional words to ourselves over the years, only to pay the price for our stubborn determination? Or is that just me? Argh.

Needless to say, it did not go well. By the time I got out of my car back at home, I could barely put weight on my foot without shooting pain to my hip and lower back. Out came the ice, Advil, arnica, foam roller, lacrosse ball and yoga mat for stretching. This chica was not messing around. Later it was a soak in epsom salts and more arnica and ice.

By morning, it felt a little better so I optimistically foolishly decided to head to my Thursday spin class where I cranked out some high octane miles. I did relinquish high gears and climbing out of the saddle, but still put in a significant effort. Afterwards I did a quick lower leg weight session on machines where I could sit. The universe did me a favor and saved me from myself though, when a phone call pulled me away from the gym and sent me to go work on something that needed immediate attention. It’s a good thing because a short while later, my lower back/glute/hip was completely off the rails.

Here’s where the logical, smart person in me finally took over…

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Week #2 of NYC Marathon Training: Patience & Grace

Like the sign says at Women’s Athletic Club of Santa Barbara, “It doesn’t get easier, you just get stronger.”

Getting back into marathon training shape has felt harder than I imagined it would (and should) be, but as I give myself grace, relax about my current pace, and just focus on the purpose of each run, enjoying the journey along the way, I’m starting to feel like I’m heading in the right direction again.

Small differences. Sweet moments of joy. Tiny increases in my speed and cadence. A little less huffing and puffing. A little more gliding. Each contributing to a renewed sense of positivity.

The hardest part is being patient with myself, even though I know full well this is not a sprint, but rather a long, winding marathon adventure, filled with zigs and zags, hills and valleys, and a whole lot of time to think and appreciate the process.

What made the difference this week, besides patience and consistency, was adding in a little speed work, reminding my body that it could get out of first gear and hold up to the additional load. Nothing crazy, just some up tempo running and a 1-mile time trial. Even more than the physical gain, the mental gain was just what I needed to reassure myself that my body could hold up to the strain. Having a history of injuries during marathon training over the years, I’ve likely been overly cautious as I’ve been building back up, but now I know as I ease into it, I can trust my body, which is unbelievably freeing.

Here’s what Week #2 of training looked like:

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Avoiding the Comparison Trap and Adding More Cowbell

I live in a community overflowing with extraordinary athletes—ultramarathoners, Masters Cross-Country Champions, Olympic hopefuls, Ironman World Championship competitors, endurance cycling champions, the list goes on and on. Perhaps you do too.

With so many people doing so many remarkable things, it’s easy to get swept up in the comparison trap.

Back in April I shared a post with you that I was doing the Mt. Everest Cycling Challenge—something that felt like a fairly badass challenge for me, and something that would push me outside my comfort zone and help me build my fitness for my upcoming marathon training.

I’m happy to report that I completed that challenge, which means that during the month of April I climbed 29,032 ft. of elevation—the elevation of Mt. Everest—cycling 350 miles in the process. It took me 13 rides, ranging from just under an hour to nearly 4 hours, with elevation ranging from 600 ft on the shortest ride to 3,750 ft on the toughest ride. This was no easy feat for me, and I had to dig deep to do it, especially during an extremely busy month.

Even though I should have been celebrating my effort and doing a happy dance for reaching my goal, I couldn’t help but compare myself to others doing the challenge, some of whom triple and quadruple summited. One guy even summited an incredible 6.5 times (climbing 189,754 ft.), becoming a member of the Everesting Hall of Fame! I also found myself comparing my effort to all the other wickedly strong athletes on Strava who knock out this kind of crazy riding all the time.

Suddenly I felt ridiculous.

It took me a minute to get over myself before I realized how ridiculous it was to feel ridiculous.

Slapping myself upside the head I laughed at myself during this wobbly mental moment. “Girl, get out of your head. You know it’s the journey. It’s the effort. It’s the growth. It’s the building of mental toughness. It’s not about what Mr. 6.5 Summit Man” is doing or anyone else. It’s a personal challenge. Period. It’s knowing you set a goal and you poured your weary ass into it and crushed it.”

I share all of this with you to implore you not to do what I did. Please avoid the comparison trap at all costs.

As Theodore Roosevelt proclaimed,

“Comparison is the thief of joy.”

I couldn’t agree more. When you focus on other people’s accomplishments and compare them to what you are doing, it sucks the joy out of your journey. You’ll no longer revel in your own progress, nor find beauty in the day-to-day effort you put in along the way. Comparing can make you feel like you don’t stack up, but that is utter nonsense.

I repeat, UTTER NONSENSE.

Don’t let this stuff mess with you. There will always be people doing more off-the-chart things, but there will also be people sitting on a couch never imagining being able to run a single mile or swim a single lap. It’s not about them. It’s about you.

So I’m here to remind you: YOU BE YOU. Wear your excitement on your sleeve and celebrate each little step along the way as you work to grow, improve yourself, and chase after new goals. There’s no better feeling than reaching outside your comfort zone and pushing into new territory.

This doesn’t mean you can’t be happy for your friends and fellow competitors and celebrate them with unbridled gusto. There are enough cowbells to go around for everyone, so ring them loud and proud, both for yourself and for others. Be proud of yourself for your effort and be inspired by their hard work, dedication, and personal sacrifices, which are all part of what propelled them to the next level.

The fitness community is the perfect place to flex the most important muscles we have: those that lift others up.

You may not know this, but I can guarantee you there are a whole lot of people ringing their cowbells for you at this very moment. I will always be one of them.

With hugs, high-fives and cowbell fever…go get it!

xo Becky

Kicking off 20 Weeks until the NYC Marathon

My friend Janet and I are running the NYC Marathon together on November 5th.The two of us have been friends for nearly four decades after being thrown together as college roommates our freshman year at Lewis & Clark College. We took this selfie back in April during a run we did when she was visiting from Oregon. We were laughing so hard, it’s lucky we didn’t fall off the cliff!


When I signed up to run the New York City Marathon with my friend Janet last November, I was incredibly excited, but because it was so far off, it felt more like a gauzy notion than a substantive goal. If you want to know how it all started, you can read my blog post about it HERE. Now, with 20 weeks to go, this shit just got real. I couldn’t be more fired up, focused, and ready to take on four months of disciplined training.

My number one goal is to get to the starting line in one piece. That means staying healthy, happy, and injury-free, ready to charge through the five boroughs of New York with Janet who is running her first full marathon. Let’s go! There is nothing like your first marathon, and I can’t wait to share that experience with her.

My second goal is to savor this special journey back to the Big Apple. This will be the 25th anniversary of the first time I ran the New York City Marathon. My first adventure through the city back in 1998 got me hooked on marathons for life. It became the first of nine marathons I’ve run so far, including two which were part of Ironman triathlons. I’m especially excited to return to the Big Apple to run my 10th marathon and soak up that “Only in New York” energy.

My third goal is to raise funds for Team for Kids, a fantastic nonprofit that brings free health and fitness programs to schools in NYC and across the country. Team for Kids focuses on developing healthy attitudes toward running and physical activity, building confidence, and boosting motivation, which of course, is totally my jam. By being part of this team and raising funds, I’m thrilled to be able to pay it forward to the next generation of runners so they can experience all the joy and life-changing benefits this sport has to offer.

Here’s a snapshot of what my first official week of training looked like:

Week #1 (June 18-25)

Sunday: Run 55 min easy pace [5 miles] plus 10 min dynamic warm-ups and 10 min cool down and stretching

Monday: REST (walk, core and foot exercises, and stretching)

Tuesday: Cross-train (45 min spin bike [12 miles approx], 30 min strength training)

Wednesday: Run (45 min easy pace [4.2 miles] plus 10 min dynamic warm-ups and 10 min cool down) as well as 30 min core exercises, and 10 min foot exercises

Thursday: Cross-train (45 min spin bike class with Kristine [13 miles approx], 30 min strength training)

Friday: Cross-train (45 min elliptical [4.5 miles], 15 min rowing, 30 min core exercises)

Saturday: Run (76 min easy pace [6.5 miles] plus 10 minute dynamic warm-ups and 15 minute cool down walk/jog), as well as foot exercises and stretching

Sunday: REST (walk, foot exercises and stretching)

Snapshots:

Sunday long run 5 miles easy pace
Tuesday x-t spin bike plus weights
Wednesday 4.2 miles easy pace
Friday x-t elliptical running 4.5 miles, plus rowing and core
Saturday long run 6.5 miles easy pace. Road, bike path, trail, sand and a nice ice bath for the legs in the ocean afterward


Highlights:

• Spectacular weather after three months of Graypril, May Gray and June Gloom.

• The simple fact of being consistent and knowing one week is officially in the books. And looking forward to rocking next week!

• Raising $860 for Team for Kids in the first week of fundraising. Thank you to James & Hensley, Jenni, Emma, Sarah & Richard, Susan, Jen, Deborah, Kirsten, and Christina! With your generosity, we are now 1/3 of the way to my goal of $2,620 (for the 26.2 miles I’ll be running). My gratitude runs deep.

If you’d like to support my marathon effort and help create running programs for schools across the US, and get kids fired up about a lifetime of health and fitness, click on the link to my Team for Kids fundraising page HERE. No donation is too small, and for every $10 you donate, you will automatically be entered into my giveaway for a pair of Hoka running/walking shoes. All the details are in the link.

Cheers to our awesome fitness community, setting new goals and to kicking off another adventure!

Happy running!

xo Becky

Climbing to New Heights with the Mt. Everest Challenge

It looks like 2023 is shaping up to be my year of challenges. After two months of push-up challenges and another month of the 10/10/10 challenge, I took the leap and signed up for the Mt. Everest Climbing Challenge. The goal is to conquer 29,032 feet of elevation on my bike by April 29th, the height of Mt. Everest.

I’ve pondered this challenge before, but never felt quite ready or confident that I could squeeze in the time to do it. Also, that’s a heck of a lot of climbing. This year, for whatever reason, I’ve decided to test my mettle.

So if you’ve heard some giddy woman’s voice wafting through the sky, belting out Aretha’s “Ain’t No Mountain High Enough,” that’s me–gobbling up hills, one day, one ride at a time, enjoying the views and the journey along the way.

My first goal is to reach Base Camp at 17,700 ft.

Then it will be on to the Ice Fall at 22,000 ft.

Followed by

• Lhotse Wall at 22,300 ft.

• Death Zone at 26,000 ft. (that’s not scary at all–haha)

• The Summit at 29,032 ft.

Send me your good vibes, as this is a bit of an ass-kicker, and life is especially full these days. Even though it’s a stretch to squeeze it all in, I’m taking my own advice, which is not to wait until the “perfect time,” because there is no perfect time except NOW.

Ride on! xo Becky

PS: There’s still time to join if you want to be part of the fun! The more the merrier! Click HERE for all the details.

Monday Motivation

Repeat after me: the best investment you can ever make is in your own health.

Some days it’s easy to put everyone and everything ahead of your own health and well being. I’m just going to leave this here as a gentle reminder to prioritize your week so you are able to feel your best. Do that yoga, go for that walk, run those miles, lift those weights, eat that healthy food. Do your thing. Then embrace that feeling, smile from the inside out, and watch as everything else falls into place.

Have a great Monday. Go get it. You got this.

Things I Learned Doing a 31-Day Fitness Challenge

Last Friday I completed a 31-day fitness challenge called the 10/10/10 Challenge (10 push-ups, 10 squats, and either 10 minutes of plank rotations or 10 minutes of core exercises). I intentionally created this challenge to be “short & sweet” so that with some effort, it was completely doable. The goal was simply to be disciplined and work hard every single day of March to get stronger, no excuses.

I’m happy to say “MISSION ACCOMPLISHED!” In fact, I enjoyed it so much that I was inspired to extend most workouts to more in the range of an hour with multiple sets of push-ups, squats, and other assorted core exercises. In 31 days I ended up doing over 900 push-ups, 1000+ squats and lunges, dozens of plank rotations as well as a variety of core exercises with body weight, bands, and dumbbells.

Besides the fitness gains and the mental toughness gains, I learned a few things during this challenge, which I thought I’d share with you. Here are my thoughts . . .

• Action begets motivation. Don’t wait until you are motivated to get started. Just get started, even if you don’t feel 100% ready or your life isn’t 100% lined up. Starting is the first, and most important step. Once you take the plunge, you will be surprised how motivated you will become, especially when your consistency starts paying dividends in terms of energy, strength, and confidence. The more you do, the more motivated you’ll become.

• Focusing on progress over perfection makes it all the more enjoyable. Instead of getting discouraged by how far you feel like you still have to go, just show up and do your best each session and give yourself grace, followed by big kudos for your effort. The results will come. The joy is in the journey.

• If you are trying to improve your strength and do it without straining or injuring yourself, I highly recommend getting a selfie tripod for your phone so you can film yourself–especially if you work out where you don’t have a mirror. It may sound narcissistic, but filming yourself makes it easier to see your form as well as your imbalances and weaknesses. You may feel like your hip is at a certain angle, your leg is at an optimal height or knees are aligned, but until you actually see yourself doing each exercise, it’s hard to know, especially when you are trying new moves. It’s like having an impartial review at your fingertips, which is invaluable.

• Making yourself and your workout environment “happy” will make your session all the more motivating. Put on your favorite pump up music, open the blinds or turn up the lights, wear your favorite workout gear (if you’re like me, bright colors make you feel cheerier and more energized). Make sure your body is properly fueled and hydrated so you feel good instead of trying to complete your workout while running on low. It’s often the little things that make the biggest differences.

• Have your gear organized and laid out the night before so you don’t waste your precious time looking for items. When you have even the smallest elements of friction in your routine (ie–having to search for your shorts or find your watch, keys, or dumbbells), it sets a frustrating tone, and it also leans into procrastination. If everything is ready for you to hit it without thinking or working too hard, you are likely to get it done and not be pulled toward other things.

• Mixing up your routine and your workout locale can keep things fresh and interesting. Even if your goal is simply to do squats and push-ups, there are many variations of these exercises, which are equally beneficial. Why not mix up sumo, goblet, regular, and one-legged squats? Change it up to avoid getting bored. Google, Instagram and YouTube are excellent sources for new ideas. In terms of location, even if you are a creature of habit, always going to the gym, or always going to the track, or always working out at home, changing your routine every once in awhile will add a spark to your workout. I highly recommend getting outside. Fresh air and blue sky are intoxicating.

Below I’m sharing a few snaps from our recent 10/10/10 Challenge, representing 12 of 31 days of fitness. I hope your fitness journey is filled with untold joy and your strength grows day by day. Power on, my friends! I’m rooting for you all the way!

10 Reasons to Create and Rock a Fitness Challenge

Back in December 2021 I challenged myself to cycle every single day of the month to get my legs back under me and begin building my mental and physical base to kick off Ironman Training. I chose the difficult month of December because I knew how hard it was to be consistent during the holidays, special events, and less-than-spectacular weather.

Riding 31 days in a row seemed epic at first, and there were definitely days I did not want to get on my bike, especially in the pouring rain. But because I committed to this personal challenge, and shared my goal with my friends and family, and Instagram connections, I dragged myself out the door and onto the road every single day (or on a spin bike at the gym, or my bike trainer in the garage). I didn’t miss one ride, and by the end of the month I had logged 809 miles and over 14,000 ft. of elevation. More importantly though, I reminded myself that I could do hard things and indeed loved doing hard things. Mission accomplished.

• • •

Fast forward to the beginning of 2023. After successfully completing Ironman California in late fall 2022, and letting my body recover for a couple of months, I launched a push-up challenge to work on my much-needed upper body strength. Push-ups have always been my nemesis, even though I strength train and swim. If you want to read the full details of this challenge, you can pop back to my previous blog post HERE. In a nutshell, it was a simple concept: starting with one full push-up on the 1st of January and working up to thirty-one full push-ups on the 31st. To build strength along the way I also added knee push-ups and inchworms and Pilates push-ups in addition to other usual fitness exercises.

I won’t lie. It was hard. Really hard.

What made it less difficult though, was inviting my friend Emma to do it along with me. We cheered each other on and held each other accountable, and when we completed our challenge, we hooted, hollered, high-five’d and celebrated over a tasty meal at a wonderful restaurant.

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When our January push-up challenge wrapped up, Emma and I both knew we still had a lot of work to do to improve our strength and form–especially getting ourselves all the way down to the ground, so we decided to repeat the same thing in February. This time I invited my friends Janet and Robert, my brothers Tim and Scott, and my sister-in-law Jess, who were  quick to join the fun. Our little group plugged away each day, doing our daily push-ups on top of our other personal fitness training, sending each other photos or videos, cheering each other on, and checking in when someone got quiet. Once again, we got it done. Having a larger group made it all the more fun, especially celebrating each person with a virtual mini trophy and Rocky music.

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