Week 33 of Ironman Training: The Art of Recovery and Balance

Last week was a recovery week, a chance for my body to adapt and grow stronger by pulling back a bit and allowing my tired muscles to rest and rejuvenate. After hitting it hard several weeks in a row, it also gave my mind a chance to reboot too. “All-Iron, all the time” can make a girl weary (and boring). 🙂 It’s all about balance, baby.

When I told one of my friends that I’d have a little more time to get together because it was my recovery week, her eyes popped: “You take the WHOLE week off and do nothing?!?” Ha ha. Not even close. Just less volume. Killer Kate’s class is still Killer Kate’s class. It isn’t easier because it’s my recovery week. And two hour bike rides are just that–they’re just not 4.5 hours.

Here’s what last week’s schedule looked like:

Monday: Killer Kate’s strength class
Tuesday: Swim 2000y, Run 30 minutes
Wednesday: Yoga, Bike 60 minutes, Run 10 minutes
Thursday: Pilates, 500m Ocean Swim Race
Friday: Rest (family day!)
Saturday: Bike 2.5 hours (hills)
Sunday: Sprint Triathlon “run-through” with Moms in Motion group (swim 500y, bike 6 miles, run 2 miles), followed by my regular solo 2 hour Bike and 2.25 mile Run

Heading into Kate’s class on Monday, my legs were toast from two hard workouts the weekend before, but somehow when you crank up fun music and exercise with friends, you just get through tough sessions.

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And of course Kate is big on leg work (which is exactly what I need) so we did a bizillion squats and lunges. KillerKateLunges KillerKateSquats
By the end, I was a delirious mess of sweat with wobbly, yet stronger legs. And yes, I know I look insane.

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Afterward I sat in an anti-gravity chair and sported some Normatec compression sleeves in hopes of helping my legs recover a little quicker.

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When they fill up and compress your legs, they kind of make you feel like the Stay Puft Marshmallow Man, but afterward your legs thank you.

NormaTec
Tuesday, I took my still somewhat fatigued legs for a short recovery run along the Bird Refuge. Often these little jaunts are what help your legs come back to life (at least after the first bit where they feel like cement).
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BirdRefuge
And it worked. Not too bad. Then a little cool down and stretch before heading to the pool for my swim workout.
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I opted to swim outside at the Montecito Y, where I’m usually able to enjoy a lane of my own. That was the case this time too, except I barely got my workout in before the grannies took over the pool for their aqua-aerobics class. These ladies are serious about their aqua-fitness so I don’t mess with them.

On a typical day, I’m usually on the fly trying to squeeze in my workouts between other obligations, but on this day, I plopped in a chaise and chilled out for a few minutes and enjoyed watching these awesome badasses. Aaaaaah…yes, I’m taking my recovery seriously. Somebody’s gotta do it.

Swim
Wednesday I started my day with my favorite yoga class. Thank you once again, Erin! There’s nothing better to get my mind and body primed for the day.

Continuing with the “recovery mode” theme this week, my ride was slated for a 1 hour flat spin. Finding a flat course in Santa Barbara isn’t easy though, which I realize sounds ridiculous, but most of the roads that are enjoyable to ride are rolling hills at a minimum. Not to mention all the cars and stop lights on the flatter roads. Needless to say, I was thrilled when my husband bought a bike trainer for me so I could spin for solid blocks of time and work on my cadence without having to think about cars and potholes. His love and support knows no bounds. #feelingthelove #luckygirl xoxo

CycleOps
I’m also trying to work on “heat training” so my body doesn’t freak out if there’s a toasty race day. I’ll be heading to Arizona in a month to do an IMAZ training camp and an Olympic distance triathlon, and it will surely be hot, so on this day I slathered on the sunscreen, set up my bike in the backyard in the heat of the day and had a sweatfest.

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HeatTraining
Thursday evening, after doing a morning Pilates class with the awesomely fabulous Kristine McConnell, I did another ocean swim race. I took a few more seconds off my time and learned that I still have some things to work on (like the best place to line up at the start so you don’t get caught too close on the buoy turn). All good stuff. It was also fun and inspiring to see so many parents and kids swimming together to practice for the upcoming Santa Barbara Triathlon Parent-Child division. Love our town of fitness fanatics!!

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Friday was an entire day off to rest (!!). Well, sort of…this is what days off usually look like. I’m sure you can relate. I have more workout clothes than regular clothes, and it seems like they all end up here to dry.

Laundry
Thankfully, we also ended up here on our day to play as a family…a little jaunt down to the Getty Villa in Malibu.
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It was nice to be able to spend time with my loves and not have to think about getting a workout in after our little adventure to Malibu.

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On Saturday morning, I got up early to watch the Women’s Olympic Triathlon, which was an awesome way to start the day. As most of you know, Gwen Jorgensen ROCKED IT with a Gold Medal performance. Pure fierceness in motion. Go Gwen! Go USA!
GwenJorgensen
Watching this made it all the easier to get my butt out the door for my 2.5 hour hill ride. I meandered all through the hills of SB and Montecito, and soon discovered I was in the middle of a century ride taking place. It was fun to see so many cyclists out there. Some of them looked as though they were wondering what the heck they had gotten themselves into, others like they were in their happy place. After my rest day, I was feeling happy and strong. It ended up being a 30 mile day with 3,300 ft of climbing, capped off with a short jaunt part way up Gibraltar.

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Sadly, another wildfire has broken out near us–the Rey Fire. When you look at how tinder dry the hillsides are around here, you can easily see the potential for this to become massive quickly. This is a view from my driveway.

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And a view from a few streets over…
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Fortunately, no homes have been destroyed nor people hurt, and so far the smoke hasn’t been too bad–at least in the morning. Afternoon is when it billows up as the wind direction usually changes. We are all thinking extra good thoughts that this one gets put out quickly. Thank you firefighters!

On a happier note, the highlight of my week was joining the Moms in Motion triathlon team for their Sunday morning workout. They did a run-through of the Santa Barbara Triathlon sprint course in preparation for next weekend’s race. Serious fun! And a perfect way to end the week.

I can’t say enough good things about Moms in Motion–the support, camaraderie, organization, coaching. Whitney Bruice (far right), whom I’ve talked about before (she helped me get my swim groove on), does a phenomenal job of coaching and brings just the right amount of inspiration and motivation to get each athlete to push a little farther. Everybody is soooo ready to bring it on Sunday! Go MIM!

This is just part of Whitney’s team of warriors. Thanks for the fun, ladies!
MomsinMotion
Afterward, I did my regularly scheduled 2 hour ride and run afterward, which wasn’t nearly as fun without the gang, but still a strong way to end the week.

Even better was spending the last day of summer with my sweet girl and her friend at the beach so they could boogie board to their heart’s content before school started the next day. We picked up some of our favorite Mexican food then ventured to our favorite beach. Although I did little more than stay sprawled, reading my book, it gave me joy to be able to give them this happy little exclamation point to the end of summer.  Life is good.

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Until next time, dear friends… Lots of exciting things are on the horizon as we’re only 87 days away from Ironman Arizona! Woohoo! Stay tuned…

And as always, my heart is overflowing with gratitude for your continued support. There isn’t a day that goes by that one of you doesn’t send me an uplifting message or inspire me in some way. You are THE best!

XO
Becky

PS: As always, if you missed any of my previous posts about Ironman training, you can click on the links below:

Kicking off My Journey to Ironman Arizona
Week One of Ironman Training: Believe
Week Two of Ironman Training: The Power of Friends
Week Three of Ironman Training: I Think I Can
Week Four of Ironman Training: Progress
Week Five of Ironman Training: Wind at my Back (and Front) and Peeps by My Side
Week Six of Ironman Training: Baking a Cake
Week Seven of Ironman Training: Courage
Week Eight of Ironman Training: It’s All About the Base
OMG, You did WHAT?! (AKA Sleep Deprivation + Training = Embarrassing Moments)
Week Nine of Ironman Training: Growing Pains
Week Ten of Ironman Training: Trust
Week Eleven of Ironman Training: Speedbumps and Breakthroughs
Week Twelve of Ironman Training: A Bundle of Sticks Can’t Be Broken
Week Thirteen of Ironman Training: Spring!

Week Fourteen of Ironman Training: Rollercoaster
Week 15 and 16 of Ironman Training: Staying Happy and Healthy

Week 17 and 18 Ironman Training: Inspiration and Purple Rain
Weeks 19 through 21 of Ironman Training: Transitions

Week 22 and 23 of Ironman Training: Holy Epicness…Julie Moss
Week 24 of Ironman Training: Consistency is the Key
Week 25 of Ironman Training: Embracing New Challenges
Week 26 of Ironman Training: Hills, They’re What’s for Breakfast, Lunch, and Dinner
Week 27 of Ironman Training: Taking This Show on the Road (Tri-cation!)
Week 27 of Ironman Training: High Altitude Tri-cation
Week 27 of Ironman Training: High Altitude Fun Continues
Week 28 of Ironman Training: Rocky Mountain High
Week 28 of Ironman Training: Finishing Aspen Strong
Week 29 and 30 of Ironman Training: Rollercoasters, Crazies, and Comebacks
Week 31 or Ironman Training: New Heights
Week 32: 100 Days to Go

 

 

 

 

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Girl Power Swim, Bike, Run Fun

It was an awesome morning of triathlon training with this fun group of women, some of whom are doing their first-ever triathlon. The water was glassy, the sun was shining, and the energy was amazing. Love this Moms in Motion group! Look out Santa Barbara Triathlon, we’re coming to get you!

MIM_Practice

I’m also excited to be kicking off my Girls in Motion Running and Fitness Camp tomorrow morning. Woohoo! There’s nothing like a bunch of strong, smart, athletic young girls to bring a big smile to my face. Let the fun begin!

#GirlPower