Week 40 and 41 of Ironman Training: Think Like a Dog and Train Like a Mouse

Have you ever noticed how smart dogs are? After running and playing hard, they know exactly what to do: chill. There’s no overthinking it. There’s no multi-tasking or contemplating their never-ending To Do Lists. There’s no, “I should be doing this” or “I should be doing that.” They simply drink a little water then plop down and snooze…usually for a very long time. And then they repeat it, usually after convincing their humans to feed them and give them a little massage.

I’ve decided I need to start thinking more like a dog as we head in to the last 37 days (!!) leading up to Ironman Arizona.

Train hard, turn my brain off (and the news), rest, recover and repeat.

What made me think about this, besides watching my big guy take his rest and recovery seriously, is that after several weeks in a row of flying high, traveling, doing races and events, and hitting it hard with my training, my body has decided to let me know it has been working hard. It’s been creaky and cranky, and to top it off it has decided to sport an annoying head cold.

I know, wah wah wah…BIG DEAL.

I couldn’t agree more.

Although it’s inconvenient and slightly annoying, it happens to all of us, and I realize it’s something I signed up for, so there’s no complaining. The trick is to figure out how to keep the momentum going despite these minor niggles.

Our bodies have a way of letting us know when we need to scale back, and that’s what I’m doing. I’m honoring it for how hard it has been working, treating it like royalty, and cutting myself some slack. My smart coach has helped in this department too. Matt insisted I take the entire day off yesterday to rest. That’s why I’ve had time to write!

I’ll be back at it today though, nearly powered back up to 100% again. And tomorrow I’ll be taking on the six-hour triple brick workout, which has me giddy. As this mouse meme below suggests, workouts like that may be tough, but they will definitely make me stronger, both physically and mentally! I can hardly wait.

For the next five weeks, my plan is to train like a mouse and think like a dog until I get to the starting line in Tempe.


Here’s what last week’s schedule looked like if you’re interested:

Monday: Swim 30 min, Bike 60 minutes, mini massage from Stephanie on my cranky legs and hips
Tuesday: Run 75 minutes on a rolling course
Wednesday: Yoga and also launch the fall season of the Roosevelt Running Club, one of my fav kids running teams (!!)
Thursday: Bike 1 hour, Run 1 hour, Swim 40 Minutes
Friday: Bike 3 hours on hilly course, Run 45 minutes off the bike
Saturday: Rest
Sunday: Bike 45 minutes, Stretch class 60 minutes

Here are a few snaps…

Monday I had to deep to find my mojo on a tough day. I thought adding a little Tempe training camp and tri swag would help put me in the right frame of mind while I rode on my trainer after my mini massage.

A little swim afterward felt good on tired legs–especially using a pull buoy! Ha ha.
Tuesday’s run put me in my happy place once again. It’s hard to go wrong on Mt. Drive when you have a view like this.

Wednesday was bittersweet, as my favorite yoga instructor, Erin DiAngelis, taught her last class at the Y. She’s moving away, and I will miss her terribly, but I’m also filled with gratitude for all the joy and positive energy she has brought into my life. Good luck on your next exciting adventure Erin! The world is your oyster, my friend.
Wednesday we also kicked off the 10th season of our Roosevelt Running Club–something that has brought tremendous joy ever since I created this program with my husband when our daughter was in 3rd grade. There’s nothing like sharing your passion and seeing that spark of excitement in the next generation of runners!
Like many of you, whenever I run I try to focus on the beauty around me and appreciate how lucky I am to be able to enjoy it. It feels more and more important these days as we slog through one of the most vile presidential elections I can ever remember. Although I try to shake it off and clear my mind when I run, I often find myself fighting to keep that heavy fog of negativity from invading my happy place. Is anybody else feeling this way right now?

I’ve always been eternally optimistic (probably annoyingly so), but this election seems to have brought out the worst in our country, and it weighs heavily on my mind, especially raising a daughter who is watching it all unfold. I guess that’s when I really need to focus on the beauty around me, including those people in my life who always remind me that daily acts of kindness and compassion are far more powerful than any sleazy political statement could ever be.
On Friday, I had another 3-hour hilly ride with a transition run afterward. Once again, this took some digging, but I got it done. Here I stopped at the top of Ortega Ridge Road to refill my torpedo water bottle before zipping down Greenwell, continuing on to Carp, then circling back through the hills.
On the way back it was the usual tour of 192 with side jaunts up Shephard Mesa, Toro Canyon, Ladera Lane and Ortega Ridge again.
And then a late afternoon transition run off the bike afterward along Chase Palm…

I have to admit, I was very happy to be done. Sometimes during challenging weeks, you just have to stop, take a deep breath, and remember how far you’ve come, and celebrate all the things you’re able to do now that you weren’t when you first started, even if you know you still have a ways to go.
Saturday was my day off, and I was happy to be able to volunteer at the FoodBank to help sort and box donated food, which will feed hungry families in Santa Barbara County. My friends, the Mansbachs, have organized Family Day at the FoodBank on the second Saturday of every month, and lots of awesome families come to volunteer. It’s easy, uplifting, and always worth the 2-hour investment of time, knowing that this simple effort will make a difference in our community.

Even though I rested on Saturday, I had the energy of an armadillo on Sunday as my cold, which had been niggling me all week, walloped me good. I opted to ride on my trainer instead of the road (much easier to have Kleenex handy), then I went a super mellow 1-hour stretch class to try to find my Gumby oooom.
Then Monday rolled around again (already–time is flying!!!)….

Here’s what this week’s schedule looks like:
Monday: Run 2hrs 45 minutes
Tuesday: Bike 1 hour, Pilates/strength
Wednesday: Yoga, Run 45 minutes and run with my kids running team
Thursday: Rest
Friday: Bike 1 hour, Run 30 minutes
Saturday: Bike 1:3o, Run 40 minutes, Bike 1:30, Run 40 minutes, Bike 1:30, Run 40 minutes
Sunday: TBD

As I’ve been trying to get back to 100%, I’ve been resorting to wheatgrass juice, perhaps the most foul tasting thing on earth, but packed with so much good stuff, I’m suffering through it. It definitely falls into the “What doesn’t kill you makes you stronger” category.

As many of you know if you’ve been following along on my blog, I’ve trained in lots of different conditions since January to try to prepare for whatever might be thrown at me on race day. I’ve weathered torrential rain, excessive heat, freezing cold, blasting wind, hills, flats, high altitude, open water…yadda yadda. I can now add illness to the things that won’t stop me on race day, having run 17 miles with a fairly unpleasant head cold on Monday. One step at a time, you just get through things.
I was glad to have this one in the books, especially with the wind adding to the “fun.”
Tuesday, after a short 1-hour ride, I went to one of my fav Pilates classes with Kristine, then lifted weights before heading home to recover like a dog. I’m still trying to master the art of the nap, but all I can do is keeping practicing. 🙂

Wednesday I went to yoga, and although the new instructor wasn’t remotely close to being as phenomenal as Erin, I still got in some stretching and strengthening so it was worth the effort. It was especially good before I did my run, and also ran with my kids at Running Club, where they chased me with abandon in a rousing game of tag. Love these awesome kids!

As we head into the weekend, I’ll be thinking about three things: training like a mouse, thinking like a dog, and fundraising like a champ — a champion for kids that is, who need our help. I couldn’t be prouder to be a member of Team Empower and raise funds for Smile Train, an outstanding organization providing life-changing cleft surgery for kids around the world. The difference this simple 45-minute surgery can make is immeasurable.


To date, I’ve raised enough funds to provide 23 new smiles for cutie pies around the world. My goal is 5 more smiles.

I leave you with this exciting news: one of my supporters recently pledged to donate one new smile ($250), and also to match five more smiles. That means any time someone makes a contribution of $250, he will match it so two kids will have life-changing cleft surgery instead of just one. How remarkable is that?!

I hope you will consider making a donation. There are only 5 weeks to go to make this happen. We can do it! And of course, ANY amount helps, from $2 to $2,000. No amount is to small or too large. Today is a great day to give up your Starbucks in exchange for helping a little one!

Here’s the link to make a donation: BECKY’S SMILE TRAIN PAGE.

Thanks for considering, and thank you for being such powerful, positive forces in my life. Your simple acts of kindness and support remind me that no matter how bonkers our world can get at times, if we surround yourselves with good people, our lives will always positive and meaningful.

Until next time…here’s to keeping our chins up!
xo Becky


PS: As always, if you missed any of my previous posts about Ironman training, you can click on the links below:

Kicking off My Journey to Ironman Arizona
Week One of Ironman Training: Believe
Week Two of Ironman Training: The Power of Friends
Week Three of Ironman Training: I Think I Can
Week Four of Ironman Training: Progress
Week Five of Ironman Training: Wind at my Back (and Front) and Peeps by My Side
Week Six of Ironman Training: Baking a Cake
Week Seven of Ironman Training: Courage
Week Eight of Ironman Training: It’s All About the Base
OMG, You did WHAT?! (AKA Sleep Deprivation + Training = Embarrassing Moments)
Week Nine of Ironman Training: Growing Pains
Week Ten of Ironman Training: Trust
Week 11 of Ironman Training: Speedbumps and Breakthroughs
Week 12 of Ironman Training: A Bundle of Sticks Can’t Be Broken
Week 13 of Ironman Training: Spring!

Week 14 of Ironman Training: Rollercoaster
Week 15 and 16 of Ironman Training: Staying Happy and Healthy

Week 17 and 18 Ironman Training: Inspiration and Purple Rain
Weeks 19 through 21 of Ironman Training: Transitions

Week 22 and 23 of Ironman Training: Holy Epicness…Julie Moss
Week 24 of Ironman Training: Consistency is the Key
Week 25 of Ironman Training: Embracing New Challenges
Week 26 of Ironman Training: Hills, They’re What’s for Breakfast, Lunch, and Dinner
Week 27 of Ironman Training: Taking This Show on the Road (Tri-cation!)
Week 27 of Ironman Training: High Altitude Tri-cation
Week 27 of Ironman Training: High Altitude Fun Continues
Week 28 of Ironman Training: Rocky Mountain High
Week 28 of Ironman Training: Finishing Aspen Strong
Week 29 and 30 of Ironman Training: Rollercoasters, Crazies, and Comebacks
Week 31 of Ironman Training: New Heights
Week 32 of Ironman Training: 100 Days to Go
Week 33 of Ironman Training: The Art of Recovery and Balance
Week 34 of Ironman Training: The Magic of Firsts
Week 35 of Ironman Training:Chasing the M-Dot with Toughness Training
Week 36 of Ironman Training: Miles of Opportunities
Week 37 of Ironman Training: IMAZ Training Camp and Tempe Tri Race Report
Week 38 of Ironman Training: Much to Celebrate and Carpinteria Race Report
Week 39 of Ironman Training: Why I Tri and Try

Running Partners

Running partners come in all shapes and sizes, as you know. Here’s to the four-legged ones who get us out the door and inspire us even when it’s raining buckets. xox


This is my big (95 pounds) Snuffleupagus, Doodles. He was a rock star today on our romp through the woods near our house. Thanks to him I got in an awesome morning run before my spinning class. Double fun. Double workouts!


Tell me about your running partner(s)…human or otherwise. How do they inspire you?